Here's my 7 Day Detox personal experience. The first video is a brief outline, then I go day by day as to what happens. You can skip to the last video if you just want to know the results and how to get on it your self. Call me on 01707 662 704 if...
The Niacin and Sauna Detox Detox Through Your Skin Your skin is another major organ of elimination, but many people do not sweat on a regular basis. This may be due to wearing synthetic or tight clothing that does not breathe. Sedentary living and...
How to detox, who needs to detox, and what is detox anyway? Updated 2021 There are a number of detox programs we use at Body In Balance. One we use is based upon the original 90 day True Cellular Detox Program, but adapted to UK available...
How wonky is your wheel?
If you are under a great deal of stress use these acupressure points I demonstrate on my young volunteer Eric on a regular basis. They are also useful if you have just suffered a shock or physical stress - like a whiplash or a fall. These...
This is a great interview with one of my nutrition and chiropractic guru's - Dr Bob Rakowski. I am lucky enough to count Dr Bob as a friend now, and so if I get tough cases, I can give him a call. This is good for you to. In this interview he...
Make sure you do this through the day:
Stress, just like smoking or overeating, is a bad habit. Not all stress can be avoided, but how you react to any stressful situation can be changed. You can start right now by following some simple advice I learned a long time ago. This habit,...
More stress reduction techniques. This time, it's about beating stress before it starts. Every day we have pretty much the same thoughts we had the day before. So if you spent most of yesterday stressing about something, it is likely you'll do the...
Don't let stress build up, cause an illness and kill you! Use this simple stress reduction technique at the end of the day, laying down, even walking once you get good at it. If you are not stressed try it anyway as the best time to learn something...
. Pain Hurts, But Stress Kills – A Simple Breathing Technique to Reduce Stress Instantly Stress is more than just a feeling—it’s a silent killer. Whether it comes from physical pain, mental strain, or chemical imbalances, chronic stress can have a...
We cannot thank our family, friends, patients, and allied health care providers enough for referring patients to our practice. There is no other form of advertising...
The First Step To Corporate Wellness The first step in implementing a corporate wellness scheme may vary depending on the exact needs of the company and it's employees. Whatever it is, it must be easy, and fun. The three major areas to work upon...
Everyday Vitality Almost every day I exercise in some way. I vary my exercise program to achieve different goals and to keep it interesting. I always do some kind of ‘spinal hygiene’ to keep my brain working. (If you have forgotten the link between...
Urgent Action Needed Or We Might Outlive Our Children Sounds shocking doesn’t it, but there are some serious researchers who believe that this just might be the case. (see my Danger post) Although our total lifespan has been increasing over the...
2023 Update - start here https://www.youtube.com/watch?v=QcK4G6E6Y2c My 3 Step Plan To Healthy Eating Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single...
How to Prevent and Treat Slipped Discs Related Posts: Exercises for Sciatica Relief Effective Treatment For Sciatica and Disc Problems Sciatica Diagnosis Low Back Pain and Chiropractic
If You Want To Be Healthy Now, Next Year, And For The Rest Of Your Life, You Must Re-Learn What You Think About Ageing The above headline sums up everything I want to communicate today. Everybody wants more life, everybody wants to stay healthy;...
Are You Looking For Headache Relief? Headaches effect more than just the people of Hatfield! Ten million people in the UK suffer with head pain. The answer for many is to take a pain killer. But taking pain killers have side effects - causing a...
Is Health Just A Lack of Sickness? Is there anything more important to you than your own health, and the health of those you love? My review of the best book for building your own health program - Eat, Move, and Be Healthy
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