The Toxic Five
Dr. Evan Hirsch, a fatigue expert, identifies what he calls the “toxic five” as the root causes of chronic fatigue, ME/CFS, and long COVID:
- Heavy metals
- Chemicals
- Molds
- Infections
- Nervous system dysfunction or trauma (includes physical & emotional trauma).
These 5 are also often direct causes of cancer, pain and inflammation, arthritis, fibromyalgia, and even conditions like diabetes.
My chiropractic training & mental toughness coaching skills help with the fifth toxin (as do the suggestions on this page) but to really clear 1,2,3 & 4, the 90 Day Cellular Detox program is a comprehensive plan. (See below)
Functional Nutrition Consultation (Your first step to true personalised detox) : https://www.thepainreliefcentres.co.uk/transform-your-health-with-the-advanced-functional-nutrition-assessment/
Toxins and Heart Disease
This is an example of what is possible:
Detox Programs at Body In Balance
We offer 3 lengths of detox:
- 5 Day
- 7 Day
- 10 Day
- 90 Day
The first part of detox is to try and remove as many toxic inputs from your life/environment as possible. This includes food choices, buying an air filter, and stopping using toxic cleaning products.
Call 01707 662 704 to schedule a time to talk about what may be the best approach for you.
5 Day detoxes
There are 2 basic versions of the 5 day, an ‘easy’ and a ‘hard’.
I’d recommend everyone goes through the ‘easy’ training course and videos regardless of which one you choose to do.
You can sign up, and learn the basics for free here:
https://bodyinbalance.clickfunnels.com/5lbdetox
The hard version is more restrictive in diet and a lot more supplements.
The ‘easy’ version can be done for under £50, and all the details are at the above link on the thank you page, ready to download, and you’ll receive instructional videos over a 5-day email sequence.
Hard/complex version: approx. £200
7 Day Detoxes
This was the first one I learned form Dr Bob Rakowski, who is a world leader in reversing health problems.
Here is my video series about my experience:
These are all based on a very restrictive vegetable only diet, supported by specific protein ‘metabolic food’ drinks, and specific supplements.
The supplementation and metabolic drink dosages and choice depends on your goal:
- General detox
- Blood sugar control
- Inflammation control
- Hormone regulation
- Autoimmune health
- Immune health
- Gut health
Cost varies from £150 to £400 depending on what is needed and what you want to do.
10 Day Detox
This is a detox for heart health and optimising blood pressure, for my those I am coaching to better heart health.
Cost approx. £400
90 Day Detox
Based on Dr Dan Pompa’s ‘True Cellular Detox’, and modified by knowledge learning from Dr Bob Rakowski and Dr Bryan Walsh, and using supplements available in the UK.
The idea is to not do a short term intense detox, but to eat in a way that supports health and rejuvenation and can be sustained long term.
There are 3 phases of 30 days each.
The ‘prep phase’, the ‘body detox’ phase and the ‘brain detox’ phase.
I run this detox alongside some coaching, and monthly consultations in order to tailor the phases to the unique needs of the individual.
The cost is £2000 including supplements, food guides, lifestyle plans, coaching and more all designed to produce lasting change.
More online here: https://www.thepainreliefcentres.co.uk/how-to-detox/
Before you Detox
Just as the 90 day detox starts with a preparation phase, I suggest you spend 30 days generally improving your eating choices, and maybe taking a few of the supplements in order to start the process gently. (The basic 5lb in 5 days detox training is a great start).
After you Detox
After you detox, it’s a wise idea to maintain your health momentum and a great follow up is either our 8 Week Wellness Program or our 7 Week Anti-Ageing Course.
If you would like to discuss which detox program would be best for you please call us on 01707 662 704.
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