How to Decrease Beta Blocker Side Effects

Beta blockers are a class of drug used primarily to treat high blood pressure, but they do have other uses.

Like any drug, the best dose is the smallest, and in reality they should be treated like ‘crutches’ while the real cause of your problem is investigated and then treated.

It is only when the true cause of your blood pressure is treated that you significantly reduce your long term health risks.

My notes from the video (and more):

https://www.thepainreliefcentres.co.uk/wp-content/uploads/2021/05/Beta-Blocker-Side-Effects.pdf

If you would like to explore a more natural approach to lowering your blood pressure, call us, or watch our webinar:

https://holistichearthealth.co.uk/bib

 

 

Basic 1 Month Detox

BASIC 1 MONTH DETOX:

So what can you do to detox?

  • Decrease exposure
  • Increase your ability to eliminate them from your cells
  • Make sure they are ‘bound’ in the gut and eliminated from your body

To decrease exposure, download this resource:

https://www.thepainreliefcentres.co.uk/wp-content/uploads/2020/12/How-to-Detox-Your-Life.pdf

To increase ability to ‘expel from the cell’ take a good multivitamin 1 x day and some NAC 3 x day (also very good for your immune system)

Inessa Multi Vitamin

NAC

Take ‘binding agents’
Fibre WITH meals:

Fibre

Toxaprevent between meals:  (2, 3 x day)

https://www.nouveauhealth.co.uk/medi-pure-capsules-180-toxaprevent-r

For 10% Discount + Free Shipping use code NOU-038

Learn more about WHY you should detox:

Oestrogen Detox

Lower Blood Pressure Naturally

Lower your blood pressure naturally for better health (because the drugs don’t work as advertised)

The reason this ‘towel squeeze’ trick for lowering blood pressure may work is due to a release of nitric oxide.

So it’s a good idea to ensure maximum Nitric Oxide creation.

There are foods, supplements, and further exercises that can help: https://nitric.gr8.com/

You can pick up a dynamometer here (the device for measuring grip strength) : https://amzn.to/2NeinUy

 

Medical Schools Putting NHS at Risk

In the past 2 weeks I have been called a ‘wizard’ a ‘magic man’ and a ‘genius’ by patients, and one lady said she felt like ‘Wonder Woman’ after a recent treatment.

While I thanked each of them for their kind words I reminded them it is their own body that does the healing, all I do is remove the interferences from healing, or supply what’s missing.

Simple deficiencies (of nutrients, movement, rest) and toxicities (environmental pollution & stress for example) are often at the root of why people don’t recover from injuries, or develop heart disease and diabetes.

These simple truths seem to have been forgotten by medicine, and are often ignored.

Before I go into this in depth I’d like you to watch this short video where I reveal the recent disturbing findings on a blood test that this patient’s doctor said was ‘normal’, and nothing of concern.

 

How can this happen?

How can a doctor miss such a thing?

Simply it’s down to training, and I see it with almost every blood test that patients bring in for me to see.

If there is no drug to treat a condition, then pretty much it gets ignored.

Which brings me to what else gets ignored.

For instance…

4 studies have shown simple vitamins could have saved a lot of lives, or maybe abolished the covid death rate:

  • Vit D INJECTIONS could almost abolish intensive care use…

https://chrismasterjohnphd.com/covid-19/finally-confirmed-vitamin-d-nearly-abolishes-icu-risk-in-covid-19

  • “intravenous vitamin C (2-24g/d) has been shown to reduce mortality, Intensive Care Unit and hospital stays, time on mechanical ventilation in severe respiratory infections”

https://www.vitaminc4covid.com/the-science/

  • A single dose of 80,000 IU has been shown to decrease the death rate of covid by 50%?

https://www.thewesterlysun.com/opinion/guest-columns/the-doctor-game-take-vitamin-d-to-survive-the-pandemic/article_c1cdc3ae-dab4-11ea-aa8d-070b525a0eaf.html

  • And Vitamin D, Magnesium and Vitamin B12 (DMB) on progression to severe outcome in older COVID-19 patients.

https://www.medrxiv.org/content/10.1101/2020.06.01.20112334v2

And now a new study has shown that simple attention nutrition could save many more lives of those hospitalised with any condition, while also presenting with malnutrition:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2775301

“Malnutrition affects a considerable proportion of patients in the hospital and is associated with adverse clinical outcomes. Recent trials found a survival benefit among patients receiving nutritional support.”

And according to previous studies, malnutrition in western hospitals is INCREASING

“Despite Switzerland being a wealthy country with good social programs, the researchers note that its percentage of hospitalized patients with malnourishment increased from 18 percent in 2010 to almost 28 percent in 201”

So why, despite mounting evidence, do hospitals still not want to administer nutrients to try and save lives?

It’s quite simple – medical school.

Medical training lacks any emphasis on the basics of what is need to be a healthy human being in the 21st Century.

It gets even worse.

The evidence that environmental pollution adds to diabetes, lung disease and heart disease is something I have spoken about before.  It also contributes to covid severity, cancer, dementia, and now eye problems:

https://www.theguardian.com/environment/2021/jan/26/air-pollution-linked-to-higher-risk-of-irreversible-sight-loss

As we age, toxins bio-accumulate, primarily in our fat and bone.

So what happens when we go on a crash diet, or get ill and lose weight?

Those toxins get released from fat (and bone) into your blood stream where they can then harm your arteries, heart, immune system, brain and more.

This is why it is so important to combine weight loss with detox, and to ensure sick patients losing weight also don’t poison themselves.

This time it’s not just a lack of training at medical school, it’s also a big issue with the whole weight loss industry.

These 5 references give you an overview of the situation:

https://paleoleap.com/do-people-release-toxins-when-they-lose-weight/

https://hub.jhu.edu/2019/11/15/toxins-in-bloodstream-after-bariatric-surgery/

https://www.theladders.com/career-advice/if-you-lose-weight-during-this-time-in-your-life-you-actually-may-put-yourself-at-a-major-health-risk

https://www.bmj.com/company/newsroom/weight-gain-and-loss-may-worsen-dementia-risk-in-older-people/

This is why I say ‘detox is better than diet’.

 

&

 

What action should you take with all of this knowledge now imparted to you?

  • Take advantage of my blood test analysis service
  • Get serious about regular detox – book a call with me to get started.

Call me.

Be Well,

Chris
01707 662 704
p.s. Valentines is coming up, so if you want a healthy heart, don’t make this mistake.
https://www.youtube.com/watch?v=2ZrgblQm11o&feature=youtu.be

Did You Know Those 5 Extra Pounds Might be Toxins?

What 5lb of Fat Looks Like:

Are you struggling with just a few extra pounds that you can’t seem to lose? You’ve followed a fairly strict diet and workout daily. Why could this possibly be happening?

Well, those few extra pounds might be toxins! If your gut is burdened with extra pounds of toxic waste, you will have difficulty losing weight and keeping it off! Clean-eating and fitness are not the only things that go into the total weight-loss package! Your gut is one of the most important organs in your body when it comes to losing weight.

Have you completely removed all processed foods from your diet? This includes processed meats (most sausages), cereal, crisps, fizzy drinks, ice cream, french fries & chips, burger buns, pizza, pasta, most bread, and sweets! Processed foods aren’t natural. They are in fact loaded with chemicals and produced in a lab that has profit in their best interests! Junk food rewards our brains, not our bodies. The best thing you can feed your body is whole, fresh, green food. Ditch the fried chicken and tacos to-go!

Consuming processed foods at any amount can cause a gastrointestinal disruption which in turn leads to bloating, trouble losing weight, and insulin resistance. The long-term effects of processed food consumption can lead to heart disease, cancer, diabetes, and obesity. Why risk it?

The key is to have readily available whole foods at your fingertips. Snacking on processed foods is usually the result of not planning meals ahead of time, having convenient access to a vending machine, or eating out.

Head to your local health food store and pick up some organic strawberries, blueberries, bananas, or almonds. Plan your meals to be as raw and hearty as possible! Try adding dried dates to your dinner salad for a sweet addition that doesn’t wreak havoc on your body! The possibilities are endless! Don’t settle for processed foods. Settle for a happy, healthy life free of diseases due to poor diet. Achieve your weight-loss goals and say goodbye to processed foods today!

Your health coach,

Chris
– You can join the 5lb Detox Challenge Here –
 https://bodyinbalance.clickfunnels.com/optinegaf0ubk

 

Why (dramatic) weight loss NEEDS to be done right.

Where you born before 1976?

Or After?

…before you start any dramatic weight loss, you may want to watch my last video:

You’ll learn that fat has all kinds of unexpected disrupting effects on health, and also the surprising downside of rapid weight loss – the release of toxins.

What I don’t mention in the video is that those born before 1976 have 5x the amount of specific man-made toxins now no longer available (due to their proven poisonous nature), and when you lose weight you will release them into your blood stream.

This is why it’s so important to include plenty of protein, and toxin binders into a weight loss program…

…which is why I’ll be running a 5 day ‘5lb’ ‘toxin loss’ challenge from Jan 4th.

I’ll release more details closer to the time.

When you watch the video you may also be surprised to see just how big 5lbs of fat is.

Fat Increases:

  • Heart disease
  • Diabetes
  • Blood pressure
  • Knee arthritis
  • Back pain
  • Inflammation

Fat Lowers:

  • Immunity

Fat Disrupts:

  • Sleep
  • Hormones

Fat Stores:

  • Toxins! This is why weight loss must be done properly

Every fat cell creates inflammatory chemicals, and lowers your immunity

Loosing just 5lbs decreases all those risk factors.

While you wait for the 5lb ‘toxin loss’ challenge pick up a copy of my Beat Cravings Guide:

https://cravingsreport.com/bib-cr

November 3, 2020

Covid Related Letters and Facebook Posts

Some letters to my MP (Grant Shapps) about what I think is an appalling dereliction of duty by his governments medical advisors.

And some related posts from Facebook.

Please use the information and spread it to your own MP, local hospital etc.

Poor nutrition killing covid19 patients and being ignored

My latest letter:

30/11/2020

 

Hello Grant Shapps,

 

 

I’m still disappointed that the government is allowing covid deaths to continue, and is dragging its heels not just about VitaminD3 injections:

 

https://chrismasterjohnphd.com/covid-19/finally-confirmed-vitamin-d-nearly-abolishes-icu-risk-in-covid-19

 

 

…But also NAC injections.

https://www.sciencedirect.com/science/article/pii/S1521661620306513

 

Hospitals already have both of these in supply, and are safe.

 

It would cost the government next to nothing and could be implemented tomorrow.

 

It makes no sense to let the deaths continue.

 

And I would really like to know what your position is on this.

 

Next up: Lockdown Science

 

You may already be aware that Sweden and Iceland did not lockdown, and have survived.

 

What you may not be aware of is this recent study showing the lockdowns only create problems, and solve none:

https://fee.org/articles/lockdowns-not-linked-with-lower-covid-death-rates-new-study-finds/

(Which is what the WHO have said).

 

So why is the UK ignoring the science and creating such calamity?

 

And finally – we should scrap the PCR test as it’s clearly part of the problem:

 

https://www.theportugalnews.com/news/2020-11-21/court-decides-that-quarantine-in-state-of-alert-is-illegal/56830

 

And the science report:

https://cormandrostenreview.com/report/

 

I look forward to your informed decisions and your reply when you have time.

 

Be Well,

 

Chris Pickard B.Sc

 

My previous letters…..

Hello Mr Shapps,

 

Do you know why the government and UK hospitals are not implementing these simple life saving steps?

 

It is possible that simply giving vitamin D3 injections could bring the death rate to zero, yet the evidence is being ignored.

 

https://www.sciencedirect.com/science/article/pii/S0960076020302764

 

In summary – vitamin D injections decreased ICU admission from 50% (with drugs) to only 2%.  And decreased deaths to zero.

 

Ignoring this is costing lives.

 

It is cheap, easy, much safer than the drugs being used, and it has other benefits beyond saving the lives of covid patients.

 

We also know that covid deaths are related to low selenium, vitamin C, vitamin K, and zinc.

 

(I can provide you with references)

 

It is also likely B12 and magnesium deficiencies play a role to, and a small hospital trial in Singapore was able to decrease ICU admission simply by giving a vitamin pill.

 

https://www.medrxiv.org/content/10.1101/2020.06.01.20112334v2

 

The more the government’s health advisors and scientists ignore this, the more people will die.

 

You now know this, and I believe it is your job to help save lives.

 

The NHS has a track record of ignoring basic nutrition, and our health chief’s ignorance is complicit in thousands of deaths over the past decade.

 

https://www.uhs.nhs.uk/AboutTheTrust/Newsandpublications/Latestnews/2013/Nutrition-expert-warns-many-UK-health-services-settling-for-inadequacy.aspx

 

https://www.ageuk.org.uk/latest-press/archive/poor-dignity-and-nutrition-standards-in-english-hospitals/

 

You now have a choice Grant.

 

You can either start campaigning for simple life saving measures, or you can stand by and watch the continued unnecessary deaths.

 

Yours sincerely,

 

Christopher A. Pickard B.Sc

 

 

Dear Mr Shapps,

 

I am alarmed once again by the lack of proper health advice your government’s advisors are giving about the treatment and prevention of covid 19.

 

Last week I shared with you the exciting findings that simply giving vitamin D injections to patients with coronavirus may reduce the death rate to zero:

 

https://www.sciencedirect.com/science/article/pii/S0960076020302764

 

It has now also been shown that a single ‘megadose’ of vitamin D can halve the death rate in the elderly:
https://www.sciencedirect.com/science/article/pii/S096007602030296X

 

This means that vitamin D is already proven to be better than the hopes we have for the vaccine,  and it is safe, cheap, easy to administer and available now.

 

There is no downside to administering this treatment as we already know vitamin D deficiency is widespread and extremely concerning:

https://www.foodnavigator.com/Article/2019/11/21/Low-levels-of-vitamin-D-in-UK-extremely-concerning-warns-the-British-Nutrition-Foundation

 

I would like to understand why your advisors have not suggested putting this simple measure into action.

 

Every day you delay it is costing lives.

 

Yours Sincerely,

 

Christopher Pickard B.Sc
01707 662 704

 

And from Facebook:

 

If I had lost the life of a loved one due to Covid I would be furious if I discovered that the death rate could have been halved with one single dose of vitamin D3 if the so called ‘doctors and scientists in charge’ had acted.

https://www.sciencedirect.com/science/article/pii/S096007602030296X

And now we now that multiple vitamin D injections may prevent 100% of true covid deaths why are our hospitals still allowing this?

We don’t need another lockdown, we need medical doctors who understand health to the same degree they understand drugs and surgery.

October 19, 2020

WHO Are We To Trust With Our Health?

According to WHO estimates, covid is no worse than the flu.

So why the continued lock down (which is increasing suicides, and cancer deaths) ?

https://www.dr-rath-foundation.org/2020/10/who-says-1-in-10-people-worldwide-infected-with-coronavirus-finding-implies-death-rate-closer-to-flu

We know that the covid death rate could be dramatically cut to 1/10th or LESS just by adding vitamin D3 to hospital drug treatment. So why aren’t hospitals doing it? And why is so much being spent on a vaccine that my not work?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7456194/

We know that doctors and and other health care workers are ignorant of their own health needs, which is increasing the strain on the NHS.

https://medicalxpress.com/news/2020-10-vitamin-d-deficiency-covid-healthcare.html

We also know that the doctors and scientists advising the government are putting people’s lives at risk by ignoring the simple scientific facts. So why are we listening to them?

https://www.dr-rath-foundation.org/2020/10/professional-view-of-vitamin-d-jeopardizing-elderly-care-home-residents-health

It is not covid we need to fear, but the ignorance of the people guiding us.

Get your vitamin D3 levels tested and then supplement if needed.

You can get a basic test for just a few pounds:
https://www.primalfoodstore.com/vitamin-d-self-test-kit/

Get Your Omega 3 Levels Tested

The primary reason I like to know the Omega3: Omega 6 ratio of people in pain is because omega 6 is needed to start the inflammatory process, but omega 3 is needed to resolve it (which is why we also we use Resolvins)

There are more benefits:

Adequate omega 3 levels are also related to immune health, brain health and heart health.

Indeed Your omega-3 index has a greater impact on risk of heart disease than does your cholesterol level!

The right omega 3 oils also improve blood pressure, reduce inflammation and help slow the progression of Alzheimer’s.

This article is part of one from Dr Mercola.com …

Balance Your Omega-3s and Omega-6s to Protect Your Health

To enjoy optimal health, you must address your omega-6 to omega-3 ratio. Unfortunately, in the past 100 years, an imbalance in that ratio has grown and likely plays a significant role in the skyrocketing rates of disease. Omega-6 fats are found in abundance in processed vegetable oils, processed foods and restaurant fare.

In combination with too little animal-based omega-3, this sets the stage for the development of chronic disease. Omega-6 fatty acids are also essential to good health, so they are not the problem. The problem is that most people get far too much omega-6 and not enough omega-3.

An ideal ratio is in the range of 4-2-to-1 of omega-6 to omega-3 fats. If you’re regularly eating processed foods or dining out at restaurants this is nearly impossible to achieve. Seek omega-6 fatty acids in unprocessed forms from plant seeds, tree nuts and other plant-based foods. Aim to reduce your intake of damaged omega-6 by avoiding processed foods and those cooked in vegetable oil at high heat.

Raise your intake of marine-based omega-3 fat from small fatty fish such as sardines, anchovies and herring, along with wild-caught Alaskan salmon. If fish are not your fare, consider supplementing with krill oil.

Optimizing your levels of omega-3 fatty acids is truly a foundational strategy to attaining and maintaining good health. The best way to determine if you’re eating enough food with omega-3 is to get tested.

I firmly believe an omega-3 index test is one of the most important annual health screens that everyone needs.

The test I now use retails at £116
https://www.zinzino.com/2008152703/GB/en-GB/products/Health/Balance/309000

 

This is what you will learn:

YOUR PROTECTION (FATTY ACID PROFILE VALUE)

This factor relates the profile of 11 fatty acids in your blood. It is calculated from an equation combining all the long chain essential fatty acids (omega-6 and omega-3), the Omega-3 (EPA+DHA) level and the Omega-6 (AA)/Omega-3 (EPA) Balance. The scale goes from 0 -100 and the goal is to help your customer achieve 100 on their second test after 120 days. This does not tell anything about the health status of the person, only the fatty acid protection level.

 

OMEGA-6 (AA) TO OMEGA-3 (EPA) BALANCE

Omega-6 (AA)/Omega-3 (EPA) Balance is measured as the ratiobetween C20:4 the “vegetable” omega-6 arachidonic acid (AA) and marine omega-3 eicosapentaenoic acid (EPA). This ratio is an approximate expression for the distribution between vegetable fatty acids and fish fatty acids in the diet consumed. A surplus of vegetableomega-6 fatty acids will make a diet unbalanced and pro-inflammatory.The ratio of Omega-6 (AA) and Omega-3 (EPA) should preferably be below 3:1. If this ratio is above 3:1 you will benefit from a change in your diet. A low balance of omega-6 and omega-3 is important for maintaining normal cell and tissue development (homeostasis) and help body control inflammation.

OMEGA-3 LEVEL (EPA+DHA)

The ‘Omega-3 (EPA+DHA) Level’ is the combined percentage value of the marine omega-3 fatty acids EPA and DHA out of the total valueof fatty acids found in the blood. Omega-3’s have many benefits because they are the primary building blocks in you cells. EPA is dominant in blood, muscles and tissue, while DHA is dominant in brain,sperm and eyes. In the test report the ideal range is 8% or more. European Food Safety Authority (EFSA) claims that EPA and DHA are contributing to the maintenance of normal heart function. DHA alsocontributes to the maintenance of normal vision and maintenance of normal brain function.

CELL MEMBRANE FLUIDITY INDEX  (for more on WHY this is so important watch my video – https://youtu.be/ZSyOVI5niCE )

The ratio between saturated fatty acids and the marine omega-3essential fatty acids eicosapentaoenic acid (EPA) and docosahexaoenicacid (DHA) is indicative of cell membrane fluidity. The more saturated the fats are in a membrane, the more rigid is the membrane. Conversely, the more polyunsaturated the fats are in a membrane,the more fluid is the membrane. Cell membrane composition and structural architecture is critical for the health of the cells and hence the body. On the one hand, the membrane needs to be rigid enough to provide sound cellular structural architecture. On the other hand, the membrane needs to be fluid enough to allow nutrients in and waste products out. This Index should be below 4:1.

MENTAL STRENGTH – DIETARY INDEX

This is the balance between Omega-6 (AA) and Omega-3 (EPA+DHA).A sufficient supply of marine Omega-3 fatty acids, DHA, in the diet contributes to the maintenance of a normal brain function. Daily administration of 3 g of marine omega-3’s EPA and DHA for 3 months significantly decreased feelings of anger and anxiety among users compared with placebo group in a study. Several other clinical studies show that cognitive performance improves with increased anti-inflammatory consumption of marine omega-3 EPA and DHA.Childhood and old age are two critical and vulnerable stages and Omega-3 deficiency is associated with learning and memory deficits as well as mood. This Index should be below 1:1

ARACHIDONIC ACID (AA) FORMATION EFFICIENCY

This shows the efficiency by which your body convert Omega-6 (LA) fatty acids, from food in your diet into the essential fatty acids Omega-6 (AA) in your body. If you have less than 30% efficiency you are recommended to include food in your diet that is high in AA, like chicken, turkey, pig and farmed salmon.

1 2 3 23
Physiotherapy Mentorship