High Blood Pressure?

I discuss: The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients What high blood pressure is actually trying to tell you—it’s not a disease; it’s a warning sign of something more 3...

Health Benefits of Chocolate

How to Live Longer: Eat ChocolateYes, I thought I should start with the best overall benefit of eating chocolate – you will live longer!A study of 7,800 men by researchers Dr. I-Min Lee, and Dr. Ralph S. Paffenbarger Jr., of the Harvard School of Public Health, in...

True Wellness with Dr James Chestnut

Dr James Chestnut was an early influence on me in practice. He has recently been on a series of podcasts with my colleague Ari Whitten on the Energy Blueprint. If you are a patient of ours and you’ve read the ‘Chiropractic Wellness’ pamphlet, or if I gave you the...

Happy Healthy PeriMenopause Hormones

In the Menopause Masterclass I cover: • Overview of female hormone cycle, menopause and peri-menopause• Symptoms of hormone imbalance• What causes the imbalances- Is it literally a ‘Man Made’ problem???• Why brains are at risk• What to do about it• The 2 most...

Healthy Hydration

Healthy hydration is more than water. In the masterclass I cover: Water Beyond water! Are you drinking too much? What is deuterium? Is this why drinking tap water is so unhealthy? How much water should you really be drinking? A better way Here’s an article I...

Blood Test Analysis

Normal blood tests that GP’s run are about the most important, and scientifically valid tests that can be done. Unfortunately the ranges doctors look at, while OK for spotting terrible pathology, are NOT scientifically valid for spotting optimal health, so actually...

Blood Pressure Basics

What do the numbers mean? And what can you do about them? For more information about treating high blood pressure naturally: https://beatbloodpressure.com/understanding-blood-pressure-readings And what is the pulse...

5 Good Things

You can join the Facebook Group Here: https://www.facebook.com/groups/thehealthlab7/ Check out the ‘5 Things Clear’ litter clean up campaign page (while it’s still up)https://www.facebook.com/5ThingsClear Learn your top 5 virtues/strengths here:...