All Articles for the Category: Diet and Nutrition

Medical Schools Putting NHS at Risk

In the past 2 weeks I have been called a ‘wizard’ a ‘magic man’ and a ‘genius’ by patients, and one lady said she felt like ‘Wonder Woman’ after a recent treatment. While I thanked each of them for their kind words I reminded them it is their own...

Did You Know Those 5 Extra Pounds Might be Toxins?

What 5lb of Fat Looks Like: Are you struggling with just a few extra pounds that you can’t seem to lose? You’ve followed a fairly strict diet and workout daily. Why could this possibly be happening? Well, those few extra pounds might be toxins! If...

Why (dramatic) weight loss NEEDS to be done right.

Where you born before 1976? Or After? ...before you start any dramatic weight loss, you may want to watch my last video: You’ll learn that fat has all kinds of unexpected disrupting effects on health, and also the surprising downside of rapid...

Get Your Omega 3 Levels Tested

The primary reason I like to know the Omega3: Omega 6 ratio of people in pain is because omega 6 is needed to start the inflammatory process, but omega 3 is needed to resolve it (which is why we also we use Resolvins) There are more benefits:...

Curb the Sugar Cravings

Do you have cravings for sugar? At it's worst, you may already have diabetes - so read this and get checked by your doctor: https://www.thepainreliefcentres.co.uk/diabetes-type-2-causes-and-cures/ At best - you could be on your way to diabetes, so...

5 really super foods for your immunity – 1 is a garden pest

Antibiotics are being massively over-prescribed, and that is bad news for a number of reasons, the most devastating is that they cause long term damage to our cells. https://www.aboutlawsuits.com/antibiotics-prescribing-study-2-167838/ There are...

Why Detox Beats Diet

Why Does Detox Beat Diet? Detox beats diet due to a number of reasons. For starters - most people are already deficient of a number of vitamins, minerals and micronutrients, and when they restrict calories by eating less food, they also deplete...

The Truth About DNA Health Tests

...and what to do instead According to Dr. Tim Spector, a professor of genetic epidemiology, microbiome expert, researcher, and one of the top 1% of most cited scientists in the world, genetics only account for 20% of your health.  Even though this...

Kelp the Superfood Seaweed, Benefits and Dangers

Hello, this is Chris Pickard at Body in Balance in Hertfordshire, and this is the Superfood series. And when I'm speaking about superfoods, I'm talking about plants. So these are plant superfoods. What is a superfood? Pretty much a superfood is any...

Why Plants Are Awesome

This series of videos on 'superfoods' should convince you that eating a wide variety of pants is one of the keys to a long and healthy life. Many people ask me which the best, and the answer is 'variety'. This first video is all about my favourite...

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At the Body In Balance we practice one of the widest range of techniques of any clinic in the country. Patients benefit as often we can use a combination of techniques resulting in faster natural pain relief for the patient.