The Truth About DNA Health Tests

…and what to do instead

According to Dr. Tim Spector, a professor of genetic epidemiology, microbiome expert, researcher, and one of the top 1% of most cited scientists in the world, genetics only account for 20% of your health.  Even though this is still a decent chuck of your health factors, we can only test about 5% of those genes.  This means that even the most comprehensive genetic health test only accounts for 1% of your health.

Among other things  Dr Spector is director of the British Gut Microbiome project and  leader of the ‘Predict’ study.  This, combined with his work looking at 13,000 twins has lead him to some simple and significant dietary recommendations:

My Cheat Method:

Get some great polyphenol rich recipe ideas in my Nitric Oxide Diet pdf – https://nitric.gr8.com/

And learn more directly from Dr Tim Spector: