...and what to do instead According to Dr. Tim Spector, a professor of genetic epidemiology, microbiome expert, researcher, and one of the top 1% of most cited scientists in the world, genetics only account for 20% of your health.  Even though this is still a decent chuck of your health factors, we can only test about 5% of those genes.  This means that even the most compreh [...]

If you Google ‘The Ice Man’ you may well get results about a Dutch extreme athlete names Wim Hof. Wim has run a half marathon in the Artic, and climbed some way up Everest, just in a pair of shorts.  He holds a number of world records, and has even had himself injected with fragments of the E.Coli bug without getting sick. And to cap it all – he teaches others to d [...]

Here's some of our Youtube and Facebook videos about arthritis and it's many causes. This may help explain why some people have terrible arthritis on X-ray yet have full mobility, while others have lots of pain, but only some arthritis. [...]

There are many tips, tricks, herbs, supplements and strategies to prevent colds and flu. It is not just the hit and miss flu vaccine that is available. There are more basic, more important, and more effective things that also offer further health benefits. Strategies to prevent colds and flu: Regular Chiropractic/spinal alignment Healthy Diet Exercise D3 Z [...]

...and what to do instead According to Dr. Tim Spector, a professor of genetic epidemiology, microbiome expert, researcher, and one of the top 1% of most cited scientists in the world, genetics only account for 20% of your health.  Even though this is still a decent chuck of your health factors, we can only test about 5% of those genes.  This means that even the most compreh [...]

What is Chiropractic? Depending who you ask, you will get a different answer, but in a nutshell, Chiropractic is a system of healthcare that places major emphasis on the (structural and functional) relationship between your spinal column and your spinal cord and brain. Simpler still, chiropractors believe the primary system that effects your health is your nervous system as [...]

Strangely, chilli and chocolate go well together with a cup of green tea, but that’s more a matter of taste than science. What science has been revealing though is how useful these are for health. [...]

If there were an industry that had over 132,000 lawsuits brought against it, and had paid out over one trillion dollars in fines, would you expect it to be in the newspapers? This industry has been convicted of price fixing, fraud, felony and intent to harm just for starters. [...]