Have you ever gone to a restaurant and after being sat down all you did was waited for the food you wanted to arrive, without actually telling the waiter what you wanted? Of course not. At least, not until we have mind-reading robot waiters. And this brings me to the future, your future. In order for a waiter to know what you want, you have to tell them what you [...]

The quality of the decisions you make are a direct reflection of the quality of your health. If you fail to make any decisions, nothing will change, and you'll get nowhere. George Washington and Mahatma Gandhi both took on the British Empire against overwhelming odds, yet with Energy, Passion, Inspiration and Courage they both won. You too can be EPIC when it comes [...]

Infobesity is a term I came across just recently, whilst putting together a new course. I cover the basics in these 2 Facebook Lives:   [...]

Controlled Cold - Simple, Unpleasant, Effective What happened when I asked an 80 year old to have cold showers? Known effects of controlled cold exposure, technically known as cold hormesis: Improves the heat output of your cells (so you burn more fat) Increases the amount of energy your cells can make (so you actually get more energy) Improves hormone control, [...]

Have you ever gone to a restaurant and after being sat down all you did was waited for the food you wanted to arrive, without actually telling the waiter what you wanted? Of course not. At least, not until we have mind-reading robot waiters. And this brings me to the future, your future. In order for a waiter to know what you want, you have to tell them what you [...]

What is Chiropractic? Depending who you ask, you will get a different answer, but in a nutshell, Chiropractic is a system of healthcare that places major emphasis on the (structural and functional) relationship between your spinal column and your spinal cord and brain. Simpler still, chiropractors believe the primary system that effects your health is your nervous system as [...]

Strangely, chilli and chocolate go well together with a cup of green tea, but that’s more a matter of taste than science. What science has been revealing though is how useful these are for health. [...]

If there were an industry that had over 132,000 lawsuits brought against it, and had paid out over one trillion dollars in fines, would you expect it to be in the newspapers? This industry has been convicted of price fixing, fraud, felony and intent to harm just for starters. [...]