Controlled Cold - Simple, Unpleasant, Effective What happened when I asked an 80 year old to have cold showers? Known effects of controlled cold exposure, technically known as cold hormesis: Improves the heat output of your cells (so you burn more fat) Increases the amount of energy your cells can make (so you actually get more energy) Improves hormone control, [...]

Mental Health is About More Than 'In the Mind' It’s great that Prince Harry and Prince William are doing what they can to decrease the stigma about mental health and getting people to talk more. Here’s some facts from www.mentalhealth.org.uk Mental health problems are one of the main causes of the overall disease burden worldwide.1 Mental health and behaviou [...]

This series of videos on 'superfoods' should convince you that eating a wide variety of pants is one of the keys to a long and healthy life. Turmeric [...]

'The Magnificent 7' I first learned the Magnificent 7 health strategies from Dr Bob Rakowski, an internationally renowned functional medicine practitioner and teacher. Dr Bob's 'Mag 7' have helped ordinary people optimist their health, aided Olympic Athletes achieving Gold, and even saved the lives of people sent home from hospital with no hope. I teach the full version [...]

Controlled Cold - Simple, Unpleasant, Effective What happened when I asked an 80 year old to have cold showers? Known effects of controlled cold exposure, technically known as cold hormesis: Improves the heat output of your cells (so you burn more fat) Increases the amount of energy your cells can make (so you actually get more energy) Improves hormone control, [...]

What is Chiropractic? Depending who you ask, you will get a different answer, but in a nutshell, Chiropractic is a system of healthcare that places major emphasis on the (structural and functional) relationship between your spinal column and your spinal cord and brain. Simpler still, chiropractors believe the primary system that effects your health is your nervous system as [...]

Strangely, chilli and chocolate go well together with a cup of green tea, but that’s more a matter of taste than science. What science has been revealing though is how useful these are for health. [...]

If there were an industry that had over 132,000 lawsuits brought against it, and had paid out over one trillion dollars in fines, would you expect it to be in the newspapers? This industry has been convicted of price fixing, fraud, felony and intent to harm just for starters. [...]