In 1921 one of my heroes, Mahatma Gandhi  wrote a Guide to Health. It has to be said, that he lived a long and active life, and he promoted health, and good living as part of his overall philosophy of peace and understanding. The book contains some far out ideas, that I don’t cover, I’m only summarising the things he got right (if only partially about  mud!) [...]

Nitric oxide supplements are a common method for many people to get the benefits of nitric oxide: And it's had about a quarter of a million views so far. So I thought I'd do a follow up to show people actually how to boost the nitric oxide as well as just release what you already have. So it's great for physical endurance, supports the immune system, anti inflammatory an [...]

Related Links: Click here to join the free 7 Days to Less Pain Experience https://lesspain.gr8.com/ Learn more about Brain Based Wellness https://www.thepainreliefcentres.co.uk/brain-based-wellness/ And other related posts: https://www.thepainreliefcentres.co.uk/understand-your-pain/ https://www.thepainreliefcentres.co.uk/the-cause-of-fibromyalgia/   [...]

 and spinal decay. Now what are these? Why are they important? Well, a huge proportion of the population, so over 80%, I think it's up to 97% of the population, will at some point get back pain that's so severe that they cannot move. It may just be for a few days, but it can last months and then it becomes repetitive. And spinal decay or spinal arthritis is rife and this is s [...]

In 1921 one of my heroes, Mahatma Gandhi  wrote a Guide to Health. It has to be said, that he lived a long and active life, and he promoted health, and good living as part of his overall philosophy of peace and understanding. The book contains some far out ideas, that I don’t cover, I’m only summarising the things he got right (if only partially about  mud!) [...]

What is Chiropractic? Depending who you ask, you will get a different answer, but in a nutshell, Chiropractic is a system of healthcare that places major emphasis on the (structural and functional) relationship between your spinal column and your spinal cord and brain. Simpler still, chiropractors believe the primary system that effects your health is your nervous system as [...]

Strangely, chilli and chocolate go well together with a cup of green tea, but that’s more a matter of taste than science. What science has been revealing though is how useful these are for health. [...]

If there were an industry that had over 132,000 lawsuits brought against it, and had paid out over one trillion dollars in fines, would you expect it to be in the newspapers? This industry has been convicted of price fixing, fraud, felony and intent to harm just for starters. [...]