2023 Update – start here

My 3 Step Plan To Healthy Eating

Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single ‘best diet’.  As we change with time, so should our choice of food.

Here are the three things that will help you the most:

1. Know your blood group
2. Know your metabolic type
3. Understand your brain chemistry

You don’t have to know your blood group to do steps 2 and 3, there is no order. It’s just if you know all three you will be able to select a much more specific set of foods and eating habits that will give you life long healthy results.

Here are some videos that go into more depth, and if you want more personal help then apply to my EPIC Health Coaching

Blood Group Diet: Eat Right 4 Your Type Review

 Metabolic Typing Review

Review of The Edge Effect by Dr Eric Braverman

There are more refinements, which I will cover in EPIC Health.