How To Choose The ‘Right Diet’ to be Healthy

Home 9 Brain Health 9 How To Choose The ‘Right Diet’ to be Healthy

My 3 Step Plan To Healthy Eating

Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single ‘best diet’.  As we change with time, so should our choice of food.

Here are the three things that will help you the most:

  1. Know your blood group
  2. Know your metabolic type
  3. Understand your brain chemistry

You don’t have to know your blood group to do steps 2 and 3, there is no order. It’s just if you know all three you will be able to select a much more specific set of foods and eating habits that will give you life long healthy results.

Here are some videos that go into more depth, and if you want more personal help then apply to my EPIC Health Coaching

Blood Group Diet: Eat Right 4 Your Type Review

 Metabolic Typing Review

Review of The Edge Effect by Dr Eric Braverman

There are more refinements, which I will cover in EPIC Health.

Written by Dr Chris Pickard

Published on 15 Feb 2015

Categories

Blog Topics

You may also be interested in

The Cell Blueprint Questionnaire

https://youtu.be/tSp1b_xC7wE Click the link to download the cell blueprint questionnaire. Then once downloaded, you can 'tick the boxes' and save it to your computer. Then email that saved version to drchris@bodyinbalanceuk.com to get a free...

read more

Basic 1 Month Detox

BASIC 1 MONTH DETOX: So what can you do to detox? Decrease exposure Increase your ability to eliminate them from your cells Make sure they are ‘bound’ in the gut and eliminated from your body To decrease exposure, download this resource:...

read more

Stay Up to Date

At the Body In Balance we practice one of the widest range of techniques of any clinic in the country. Patients benefit as often we can use a combination of techniques resulting in faster natural pain relief for the patient.