My 3 Step Plan To Healthy Eating
Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single ‘best diet’. As we change with time, so should our choice of food.
Here are the three things that will help you the most:
- Know your blood group
- Know your metabolic type
- Understand your brain chemistry
You don’t have to know your blood group to do steps 2 and 3, there is no order. It’s just if you know all three you will be able to select a much more specific set of foods and eating habits that will give you life long healthy results.
Here are some videos that go into more depth, and if you want more personal help then apply to my EPIC Health Coaching
Blood Group Diet: Eat Right 4 Your Type Review
Metabolic Typing Review
Review of The Edge Effect by Dr Eric Braverman
There are more refinements, which I will cover in EPIC Health.