All Articles for the Category: How to Be Healthy

How to Decrease Beta Blocker Side Effects

Beta blockers are a class of drug used primarily to treat high blood pressure, but they do have other uses. Like any drug, the best dose is the smallest, and in reality they should be treated like 'crutches' while the real cause of your problem is...

Mahatma Gandhi Guide to Health

In 1921 one of my heroes, Mahatma Gandhi  wrote a Guide to Health. It has to be said, that he lived a long and active life, and he promoted health, and good living as part of his overall philosophy of peace and understanding. The book contains some...

Nitric Oxide Boosting Supplements

Nitric oxide supplements are a common method for many people to get the benefits of nitric oxide: TRANSCRIPT: Hello, I am Chris Pickard, and I am going to be sharing with you today some amazing facts about nitric oxide and nitric oxide boosting...

Seven Simple Health Strategies

'The Magnificent 7' I first learned the Magnificent 7 health strategies from Dr Bob Rakowski, an internationally renowned functional medicine practitioner and teacher. Dr Bob's 'Mag 7' have helped ordinary people optimist their health, aided...

R4 – Reduce Inflammation

Are you burning up? If you’re reading this then I’m 100% certain that this article is of prime importance to either you, or someone very close to you. There is a large body of evidence that suggests inflammation is the root cause of cancer,...

R3 – Restore Cellular Energy

Do you wake up exploding with energy? Most people wish they had more energy, what about you? In this video, recorded around Christmas 2016, for www.Mi365.me  again, I cover the basics of where energy is made and what you need to do:   When it...

Fix The Cell To Get Well: R1

R1: Remove the Source Summary: The body has an innate ability to heal. One of the most important things we need to do as therapists is remove the interference, remove the source of the problem/toxicity. Toxins like mercury leach into the...

The Four Horsemen of Your Health Apocalypse

I know. It's a dramatic title. But it's also alarmingly true. Nearly all of today's chronic illnesses are caused by a combination of these Four Horsemen. Ignore their insidious infestation into your life at your peril... I originally made this...

Are You Digging Your Grave With Your Teeth?

According to an article in the Guardian on 10/10/2017 ‘obesity threatens to bankrupt the NHS’. Figures compiled by the World Obesity Federation reveal the current cost to the UK is £14.38 billion and will rise to £23.47 billion by 2025. Currently,...

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At the Body In Balance we practice one of the widest range of techniques of any clinic in the country. Patients benefit as often we can use a combination of techniques resulting in faster natural pain relief for the patient.