The Four Horsemen of Your Health Apocalypse

I know.
It’s a dramatic title.
But it’s also alarmingly true.

Nearly all of today’s chronic illnesses are caused by a combination of these Four Horsemen. Ignore their insidious infestation into your life at your peril…

I originally made this video as part of a training series (I mentioned The Magnificent 7 Health Strategies).  For more details on that scroll down.

Back to the 4 Horsemen

1.Stress

No surprises here I’m sure. 75-90% of GP visits are related to stress, and stress contributes to everything from cancer to back pain.

2.Sedentary lifestyle

A lack of exercise is related to increased cancer, heart disease, depression, dementia, back pain etc.
Spinal motion all by itself is critically important. 90% of the brains stimulation comes from optimal spinal motion. The brain can turn on or off stress and regulates all of your body’s functions.

“90% of the stimulation and nutrition to the brain is generated by movement of the spine.”
-Dr. Roger Sperry (Nobel Prize Recipient for Brain Research)

“Approximately 80% of baseline activity of the central nervous system is due to mechanoreceptor input.”
-Kandel and Schwartz “Principles of Neural Science.” 4th Edition (2000)

Related to the spine is poor posture .  Poor posture leads to an early grave.

Am Journal of Pain Management – 1994 – posture effects and moderates every physiological function

Sept 2005 Spine article on posture  – all measures of health decreased as posture deviated from normal.

3.Malnutrition

Most people associate malnutrition to mean a lack of calories and picture starving children in Africa. However far MORE people die from too many calories combined with a lack of micronutrients. This is what plagues the UK.  Proper nutrition, which means supplements as well as a good diet, is the most cost effective way to improve the health of the nation.

Nutrition 17:1 return on investment: Copenhagen Consensus 2008: The world’s best investment

“Today, an adequate supply of nutrients is often unattainable solely through a well-balanced diet, so a targeted, individually designed dietary supplement regime is necessary”

“Improvement in nutritional behavior could not replenish already exhausted nutrient reservoirs. Only supplementation was able to significantly boost nutrient levels and confer beneficial effects on general welfare, physical performance, and resistance to infections”

JournalAdvances in TherapyPublisherSpringer Healthcare CommunicationsISSN0741-238X (Print) 1865-8652 (Online)IssueVolume 24, Number 5 / September, 2007DOI10.1007/BF02877718Pages1126-1135Subject

4.Toxins

This is the most ignored area, yet often the most critical in serious and ‘terminal’ cases. There are at least 700 man made toxins in every adult and child. Toxins cause ¼ of all deaths world wide. They contribute to 86% of chronic disease (cancer, heart disease, dementia, Alzheimer’s  etc), and account for rising cancer rates in children.

“A World Health Organization report on the global burden of disease estimated that nearly a quarter of the global disease burden is related to environmental causes.”
Neira, Maria et al. Environmental threats to children’s health – a global problem; Source: International Journal of Environment and Health, Volume 2, Numbers 3-4, 24 October 2008 , pp. 276-292(17) abstract below

‘700 toxins in every man woman and child’

-Onstot J, Ayling R, Stanley J. Characterization of HRGC/MS Unidentified Peaks from the Analysis of Human Adipose Tissue. Volume 1: Technical Approach. Washington, DC: U.S. Environmental Protection Agency Office of Toxic Substances (560/6-87-002a), 1987.

Take these apocalyptic warning seriously, as acting upon it really will improve the quality of your life.

If you would like more information on the course mentioned in the video then you can get on our waiting list by clicking on the ‘Get Your Health Back’ link below, and make sure you reply to the first email asking for details on the £7 deal.

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