All Articles for the Category: Wellness Coaching

The Elephant or the Ferrari

Social psychologist, Jonathan Haidt developed the analogy of the Rider and the Elephant and the Heath brothers enhanced this model with a third component – the Path. Sachin Patel came up with another analogy I like: The Ferrari and the Lamp Post....

How to Decrease Beta Blocker Side Effects

Beta blockers are a class of drug used primarily to treat high blood pressure, but they do have other uses. Like any drug, the best dose is the smallest, and in reality they should be treated like 'crutches' while the real cause of your problem is...

Basic 1 Month ‘Prep’ Detox

BASIC 1 MONTH DETOX: So what can you do to detox? Decrease exposure Increase your ability to eliminate them from your cells Make sure they are ‘bound’ in the gut and eliminated from your body To decrease exposure, download this resource:...

Lower Blood Pressure Naturally Using a Towel

Did you know that you can lower blood pressure naturally using a towel? Blood pressure is a big problem that can lead to strokes and is a major contributor to heart disease. Prescribed drugs don't work as advertised. While those drugs are lowering...

Did You Know Those 5 Extra Pounds Might be Toxins?

What 5lb of Fat Looks Like: Are you struggling with just a few extra pounds that you can’t seem to lose? You’ve followed a fairly strict diet and workout daily. Why could this possibly be happening? Well, those few extra pounds might be toxins! If...

Why (dramatic) weight loss NEEDS to be done right.

Where you born before 1976? Or After? ...before you start any dramatic weight loss, you may want to watch my last video: You’ll learn that fat has all kinds of unexpected disrupting effects on health, and also the surprising downside of rapid...

Covid Related Letters and Facebook Posts

Some letters to my MP (Grant Shapps) about what I think is an appalling dereliction of duty by his governments medical advisors. And some related posts from Facebook. Please use the information and spread it to your own MP, local hospital etc. Poor...

Stress And Palpitations

https://www.youtube.com/watch?v=ptqd_RvhzM4 If you would like to learn more about holistic heart health call us on 01707 662 704  

WHO Are We To Trust With Our Health?

According to WHO estimates, covid is no worse than the flu. So why the continued lock down (which is increasing suicides, and cancer deaths) ?...

Stay Up to Date

As a subscriber, you never miss a post AND you get access to my exclusive offers & free weekly health coaching.

Sign up today to join over 2,227 magnificent health heroes!