All Articles for the Category: Wellness Coaching

How to Decrease Beta Blocker Side Effects

Beta blockers are a class of drug used primarily to treat high blood pressure, but they do have other uses. Like any drug, the best dose is the smallest, and in reality they should be treated like 'crutches' while the real cause of your problem is...

Basic 1 Month Detox

BASIC 1 MONTH DETOX: So what can you do to detox? Decrease exposure Increase your ability to eliminate them from your cells Make sure they are ‘bound’ in the gut and eliminated from your body To decrease exposure, download this resource:...

Lower Blood Pressure Naturally

Lower your blood pressure naturally for better health (because the drugs don't work as advertised) The reason this 'towel squeeze' trick for lowering blood pressure may work is due to a release of nitric oxide. So it's a good idea to ensure maximum...

Did You Know Those 5 Extra Pounds Might be Toxins?

What 5lb of Fat Looks Like: Are you struggling with just a few extra pounds that you can’t seem to lose? You’ve followed a fairly strict diet and workout daily. Why could this possibly be happening? Well, those few extra pounds might be toxins! If...

Why (dramatic) weight loss NEEDS to be done right.

Where you born before 1976? Or After? ...before you start any dramatic weight loss, you may want to watch my last video: You’ll learn that fat has all kinds of unexpected disrupting effects on health, and also the surprising downside of rapid...

Covid Related Letters and Facebook Posts

Some letters to my MP (Grant Shapps) about what I think is an appalling dereliction of duty by his governments medical advisors. And some related posts from Facebook. Please use the information and spread it to your own MP, local hospital etc. Poor...

Stress And Palpitations

https://www.youtube.com/watch?v=ptqd_RvhzM4 If you would like to learn more about holistic heart health call us on 01707 662 704  

WHO Are We To Trust With Our Health?

According to WHO estimates, covid is no worse than the flu. So why the continued lock down (which is increasing suicides, and cancer deaths) ?...

Magnesium

 A lack of magnesium could be the cause of: Aches and pains Muscle cramps High blood pressure Fatigue Nausea Numbness Tingling Abnormal heart rhythms My Favourite Magnesium Supplements Magnesium L-threonate:...

The Importance of Fat Loss In Immunity

Fat loss (as opposed to just weight loss) is related to many health benefits. Including better immunity. This was originally a Facebook Live video: 5 Signs You Have Lowered Immunity You can access our PDF here  - weak immune system Health Issues...

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