Last month, I wrote about something that has interested me for years: Peace. Not simply peace between nations, but what actually creates—or destroys—peace between human beings. I began with a book I first read several years ago, Peace, They Say by...
All Articles for the Category: Wellness Coaching
The Evolution of Hope
Why Hope May Be One of Our Most Important Survival Mechanisms By Dr Chris Pickard What if hope isn’t simply a nice feeling? What if it is actually one of the mechanisms that helped life survive? I’ve been interested in hope for years. Long ago, I...
Peace, They Say…
A few years ago, I read a book about the Nobel Peace Prize. ‘Peace They Say’ by Jay Nordlinger. It was a very interesting and thought provoking read, and I recently decided to pick it up again, and maybe share some of the stories. And maybe...
Mental Health: The Quiet Power of Gratitude
I was sitting in the garden recently, reading Meditations by Marcus Aurelius — the Roman emperor many people will know as the older emperor at the beginning of Gladiator. And I came across this passage: “We should remember that even Nature’s...
Hercules, Health, and the Choice Most People Don’t Realise They’re Making
Most people think peace is something that happens “out there.” In governments.In negotiations.In global agreements. But after 30 years in clinical practice, I’ve come to see something very different: Peace is built from the inside out. And one of...
Be Fit to Be Useful
Most people today exercise for one of three reasons. To look better.To live longer.Or to outperform someone else. None of those are wrong. But they miss something deeper. More than a century ago, a French naval officer named Georges Hébert offered...
Integrated Ascent
A Practical Framework for Adaptive Vitality If Adaptive Vitality describes what health truly is —then Integrated Ascent describes how it is built. Most people fail to sustain change not because they lack motivation, discipline, or intelligence, but...
Why Adaptive Vitality Is the Missing Foundation of Peace
How dysregulation at the individual level creates instability at the societal level — and what we can do about it We think peace is a political problem. A failure of diplomacy. A clash of ideologies. A breakdown between nations. But I've spent 30...
The Happiness Diet
The Happiness Diet is a book I discovered via my Heroic Coach training (links below). This is a guide to reclaiming mental clarity, emotional steadiness, and a sense of vitality that so many have forgotten is even possible In The Happiness Diet,...
The Power of Exercise
The Power of Exercise: Rebuilding Energy, Longevity, and Resilience Exercise isn’t just about burning calories — it’s the most powerful medicine we can give the body, mind, and soul. Every time you move, your muscles act like an endocrine organ,...
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