All Articles for the Category: Recommended

The Four Horsemen of Your Health Apocalypse

I know. It's a dramatic title. But it's also alarmingly true. Nearly all of today's chronic illnesses are caused by a combination of these Four Horsemen. Ignore their insidious infestation into your life at your peril... I originally made this...

World Peace, We Can All Make A Difference

International World Peace Day Is A Real Thing      ... so why is there not much fuss about it? After watching Professor Brian Cox's program for the BBC 'The 21st Century Race for Space' I was inspired to make a video on Facebook last week. I've now...

How to Defeat Depression

How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” -   The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic...

Happy World Freedom Day

Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US...

The Best Sunblock For Children and Adults?

Sunblock can be an annoying, yet needed hassle when going on holiday, but is it healthy and is there a better way? Sunblock also allows your skin to fry in in the oil. Nice! In truth if you are going to expose your untanned skin to strong Sunshine...

7 Day Detox Results

If you are in a hurry then let me tell you - get on this detox if you want to burn fat and run faster! Call the clinic on 01707 662 704, or subscribe to our emails to request details. Related posts: Why Detox Fat Loss and Muscle Gain

Will We Outlive Our Children?

Urgent Action Needed Or We Might Outlive Our Children Sounds shocking doesn’t it, but there are some serious researchers who believe that this just might be the case. (see my Danger post) Although our total lifespan has been increasing over the...

How To Choose The ‘Right Diet’ to be Healthy

My 3 Step Plan To Healthy Eating Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single 'best diet'.  As we change with time, so should our choice of food. Here...

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At the Body In Balance we practice one of the widest range of techniques of any clinic in the country. Patients benefit as often we can use a combination of techniques resulting in faster natural pain relief for the patient.