I start with tree pose – 30 to 60 seconds on each leg.
Then do mountain pose until I feel ready for the next pose.
I then do the next pose – to the right, and the left, then ‘resting’ in mountain pose again before continuing to the next.
I typically hold each pose for 30-60 seconds.
Last month, I wrote about something that has interested me for years: Peace. Not simply peace between nations, but what actually creates—or destroys—peace between human beings. I began with a book I first read several years ago, Peace, They Say by...
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