Social psychologist, Jonathan Haidt developed the analogy of the Rider and the Elephant and the Heath brothers enhanced this model with a third component – the Path. Sachin Patel came up with another analogy I like: The Ferrari and the Lamp Post....
All Articles from: Dr Chris Pickard
The Foundations of Good Health and Habit Formation
https://youtu.be/FXMsESeJOxo Here's the GRIT assessment: http://www.sjdm.org/dmidi/files/Grit-8-item.pdf And th Magnifcent 7 Lifestyle Assessment:...
The Cell Blueprint Questionnaire
https://youtu.be/tSp1b_xC7wE Click the link to download the cell blueprint questionnaire. Then once downloaded, you can 'tick the boxes' and save it to your computer. Then email that saved version to drchris@bodyinbalanceuk.com to get a free...
How to Decrease Beta Blocker Side Effects
Beta blockers are a class of drug used primarily to treat high blood pressure, but they do have other uses. Like any drug, the best dose is the smallest, and in reality they should be treated like 'crutches' while the real cause of your problem is...
Basic 1 Month ‘Prep’ Detox
BASIC 1 MONTH DETOX: So what can you do to detox? Decrease exposure Increase your ability to eliminate them from your cells Make sure they are ‘bound’ in the gut and eliminated from your body To decrease exposure, download this resource:...
Lower Blood Pressure Naturally Using a Towel
Did you know that you can lower blood pressure naturally using a towel? Blood pressure is a big problem that can lead to strokes and is a major contributor to heart disease. Prescribed drugs don't work as advertised. While those drugs are lowering...
Medical Schools Putting NHS at Risk
In the past 2 weeks I have been called a ‘wizard’ a ‘magic man’ and a ‘genius’ by patients, and one lady said she felt like ‘Wonder Woman’ after a recent treatment. While I thanked each of them for their kind words I reminded them it is their own...
Did You Know Those 5 Extra Pounds Might be Toxins?
What 5lb of Fat Looks Like: Are you struggling with just a few extra pounds that you can’t seem to lose? You’ve followed a fairly strict diet and workout daily. Why could this possibly be happening? Well, those few extra pounds might be toxins! If...
Why (dramatic) weight loss NEEDS to be done right.
Where you born before 1976? Or After? ...before you start any dramatic weight loss, you may want to watch my last video: You’ll learn that fat has all kinds of unexpected disrupting effects on health, and also the surprising downside of rapid...
Covid Related Letters and Facebook Posts
Some letters to my MP (Grant Shapps) about what I think is an appalling dereliction of duty by his governments medical advisors. And some related posts from Facebook. Please use the information and spread it to your own MP, local hospital etc. Poor...
Stress And Palpitations
https://www.youtube.com/watch?v=ptqd_RvhzM4 If you would like to learn more about holistic heart health call us on 01707 662 704
WHO Are We To Trust With Our Health?
According to WHO estimates, covid is no worse than the flu. So why the continued lock down (which is increasing suicides, and cancer deaths) ?...
Get Your Omega 3 Levels Tested
The primary reason I like to know the Omega3: Omega 6 ratio of people in pain is because omega 6 is needed to start the inflammatory process, but omega 3 is needed to resolve it (which is why we also we use Resolvins) There are more benefits:...
Curb the Sugar Cravings
Do you have cravings for sugar? At it's worst, you may already have diabetes - so read this and get checked by your doctor: https://www.thepainreliefcentres.co.uk/diabetes-type-2-causes-and-cures/ At best - you could be on your way to diabetes, so...
Magnesium
A lack of magnesium could be the cause of: Aches and pains Muscle cramps High blood pressure Fatigue Nausea Numbness Tingling Abnormal heart rhythms My Favourite Magnesium Supplements Magnesium L-threonate:...
The Importance of Fat Loss In Immunity
Fat loss (as opposed to just weight loss) is related to many health benefits. Including better immunity. This was originally a Facebook Live video: 5 Signs You Have Lowered Immunity You can access our PDF here - weak immune system Health Issues...
What to Do While We Wait for A Vaccine
Video Updates November 2020 Thought on '90% Vaccine Effectiveness' https://youtu.be/lNaN4oJPlM0 If the Government and the NHS told us this, would we even be looking at a vaccine? https://youtu.be/a_15GRC4FMM Supplements Mentioned: Multivitamin...
Why High Blood Pressure is an Immunity Problem
If you would like to go more indepth on the above 3 myths and pick up some free blood pressure reducing resources, you can watch my webinar version here: https://lowerpressure.gr8.com/ Why High Blood Pressure Medicine is Not Protecting You Against...
Coronavirus, What We Are Doing & What You Can Do
First of all, follow the guidelines about washing hands, and self-isolation if you are unwell. Remember though that YOUR IMMUNE SYSTEM is YOUR RESPONSIBILITY. How well it works today is a direct result of the lifestyle choices you have made, not ...
Five Practical Steps To Boost Immunity in the Pandemic Panic
While the government is concentrating on washing hands and self-isolation, and the media is intent on doing nothing of benefit, I thought it would be a good idea to write something useful for you. Something that is practical, evidence based, and...
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