Background:
For over 25 years, Karen has struggled with epilepsy, anxiety, and frequent debilitating head rushes and dizziness. She attributed these symptoms to either anxiety or side effects from her medication, assuming they were an unavoidable part of her condition. The impact on her confidence was profound, affecting both her daily life and professional opportunities.
Challenge:
- Frequent head rushes and dizziness
- Pre-diabetes and statin use
- Nutrient deficiencies despite weight loss
- Severe anxiety, particularly in social and professional settings
- Difficulty making sustainable lifestyle changes
Solution:
After just two sessions with Chris, a comprehensive functional nutrition and mindset coaching approach was implemented:
- Bloodwork Analysis & Nutritional Adjustments: Chris reviewed her blood tests and identified key dietary changes alongside targeted supplements to address deficiencies.
- Balanced Nutrition for Sustainable Health: Despite a two-stone weight loss, her body lacked essential nutrients. Chris helped her create a balanced, nourishing meal plan to fuel her body properly.
- Mindset Coaching for Anxiety: Facing an upcoming awards event, she expressed high anxiety. Chris introduced a simple but effective strategy: recording positive affirmations and visualizations of the event and listening to them daily.
- Incremental Habit Changes for Long-Term Success: Rather than drastic changes, Chris suggested small, manageable steps. For instance, instead of quitting diet coke outright, he recommended drinking a glass of water before each sip. This subtle shift significantly reduced her soda intake while increasing water consumption.
Results:
- Symptom Relief: The head rushes and dizziness have almost completely disappeared.
- Improved Physical Health: Her nutrition is now optimized, supporting her energy and overall well-being.
- Breakthrough in Confidence & Anxiety Management: The visualization and affirmation exercise helped her attend the event with comparative ease (and she won seven awards!)
- Sustainable Lifestyle Changes: She has successfully reduced diet coke consumption and increased water intake without feeling deprived.
- Enhanced Well-Being: She feels stronger, more confident, and more in control of her health.
Part of Karen’s Full Testimonial:
“Chris’ ability to diagnose what your body needs to be a healthier, happier version of you is impressive. His small, actionable steps make life-changing improvements feel effortless. After just two sessions, I feel like a different person. Thank you so much!”
Would you like these results?
Start a conversation with me – 01707 662 704
