‘The Magnificent 7’
I first learned the Magnificent 7 health strategies from Dr Bob Rakowski, an internationally renowned functional medicine practitioner and teacher.
Dr Bob’s ‘Mag 7’ have helped ordinary people optimist their health, aided Olympic Athletes achieving Gold, and even saved the lives of people sent home from hospital with no hope.
I teach the full version of the Magnificent 7 to my coaching clients, and to those on my ‘7 Weeks to a New You’ program :
And I’ve created an introduction series for everyone here:
‘Poop Right’ aka Detoxification
More help on sleep: https://www.thepainreliefcentres.co.uk/sleep/