How to Decrease Beta Blocker Side Effects

I start with tree pose – 30 to 60 seconds on each leg. Then do mountain pose until I feel ready for the next pose. I then do the next pose – to the right, and the left, then ‘resting’ in mountain pose again before continuing to the next. I...

Last month, I wrote about something that has interested me for years: Peace. Not simply peace between nations, but what actually creates—or destroys—peace between human beings. I began with a book I first read several years ago, Peace, They Say by...

Why Hope May Be One of Our Most Important Survival Mechanisms By Dr Chris Pickard What if hope isn’t simply a nice feeling? What if it is actually one of the mechanisms that helped life survive? I’ve been interested in hope for years. Long ago, I...