Sleep

The Anti-Ageing Sleep Lab Coaching

Just click on the ‘subscribe’ button to make payment.

Sleep Coaching £77×3 monthly


If you only wish to purchase the ‘Info’ then just contact me to cancel the second and third payments.

Scroll down the page for some of the sleep products, info on ‘Autogenic Training’ and my outside morning exercises.

Some of the products – check them out on Amazon, but feel free to ‘Google around’

Blue Blocker Glasses

Cool Pillow

Pillow Insert/Overlay

Autogenic Training links – very powerful practice to help sleep:

https://www.verywellmind.com/how-to-practice-autogenic-training-for-relaxation-3024387

British Autogenic Society

Morning Exercise Routine for Sunny Days

Great info about sleep: