All Articles for the Category: the rules of health

Happy World Freedom Day

Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US...

How To Choose The ‘Right Diet’ to be Healthy

My 3 Step Plan To Healthy Eating Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single 'best diet'.  As we change with time, so should our choice of food. Here...

What Is Health?

Is Health Just A Lack of Sickness? Is there anything more important to you than your own health, and the health of those you love? My review of the best book for building your own health program - Eat, Move, and Be Healthy

Survive or Thrive in 2015

Do you want to thrive in 2015, or are you content to just survive? For the Genius test and Passion Test and more about Roger James Hamilton. Sign up, take the Masterplan Test, and you'll get links to the others...

Will Texting Shorten Your Life?

You may have seen some headlines recently about texting being a possible health hazard, but why is this? It's all to do with one of the Golden Rules of Health - Keep Good Posture. Texting, like reading books, sitting at computers, driving etc,...

The Rules of Health No 3 – Hydration

"Water is a basic nutrient for the human body and is critical to human life. It supports the digestion of food, absorption, transportation and use of nutrients and the elimination of toxins and wastes from the body". Professor Jamie Bartram of the...

Good Posture: Rule Number One For Good Health

The Benefits of Good Posture The following came from a friends website: http://www.thefamilypractice.net/tfp/homepage/display_articles.php?id=248#.UcwS6Dsp9Fk Good Posture and Success in the Business World Harvard Business School recently...

Walking Is The Ultimate Exercise

Physical exercise in general has a number of benefits for the health of your body:- improves circulation, improves heart efficiency and maintains artery elasticity tones respiratory muscles, improving exchange of oxygen and carbon dioxide aids...

Michael Jackson’s Doctor Rant

With a medical doctor being 'done' for manslaughter for injecting drugs that any doctor in the US or UK would use how can I not have a rant. Although I am extremely happy that the dangers of pain killers is being highlighted I am disappointed with...

Quackbusting the Quackbusters

Part 1 of possibly many! The (not so) Amazing Randi Well for my first blog post I thought I’d kick off with something that ‘gets me ranting’ and hopefully controversial, and that is alternative health and the various sceptics and ‘quack busters’....

Stay Up to Date

As a subscriber, you never miss a post AND you get access to my exclusive offers & free weekly health coaching.

Sign up today to join over 2,227 magnificent health heroes!