How to Fix IBS, Irritable Bowel Syndrome

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Are your bowels causing you upset?

Key Points

  • Irritable bowels can progress to inflammatory bowels, so it’s worth finding the cause and getting it fixed, rather than ‘drugging it’ or putting up with it.
  • The NHS website is a good place to start, and gives information on the FODMAP diet
  • Use bone broths and Restore to heal the gut
  • Control your stress
  • Get your spine checked

Written by Dr Chris Pickard

Published on 5 Jul 2017

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