Why (dramatic) weight loss NEEDS to be done right.

Where you born before 1976?

Or After?

…before you start any dramatic weight loss, you may want to watch my last video:

You’ll learn that fat has all kinds of unexpected disrupting effects on health, and also the surprising downside of rapid weight loss – the release of toxins.

What I don’t mention in the video is that those born before 1976 have 5x the amount of specific man-made toxins now no longer available (due to their proven poisonous nature), and when you lose weight you will release them into your blood stream.

This is why it’s so important to include plenty of protein, and toxin binders into a weight loss program…

…which is why I’ll be running a 5 day ‘5lb’ ‘toxin loss’ challenge from Jan 4th.

I’ll release more details closer to the time.

When you watch the video you may also be surprised to see just how big 5lbs of fat is.

Fat Increases:

  • Heart disease
  • Diabetes
  • Blood pressure
  • Knee arthritis
  • Back pain
  • Inflammation

Fat Lowers:

  • Immunity

Fat Disrupts:

  • Sleep
  • Hormones

Fat Stores:

  • Toxins! This is why weight loss must be done properly

Every fat cell creates inflammatory chemicals, and lowers your immunity

Loosing just 5lbs decreases all those risk factors.

While you wait for the 5lb ‘toxin loss’ challenge pick up a copy of my Beat Cravings Guide:

https://cravingsreport.com/bib-cr

Physiotherapy Mentorship