Did You Know Those 5 Extra Pounds Might be Toxins?

What 5lb of Fat Looks Like:

Are you struggling with just a few extra pounds that you can’t seem to lose? You’ve followed a fairly strict diet and workout daily. Why could this possibly be happening?

Well, those few extra pounds might be toxins! If your gut is burdened with extra pounds of toxic waste, you will have difficulty losing weight and keeping it off! Clean-eating and fitness are not the only things that go into the total weight-loss package! Your gut is one of the most important organs in your body when it comes to losing weight.

Have you completely removed all processed foods from your diet? This includes processed meats (most sausages), cereal, crisps, fizzy drinks, ice cream, french fries & chips, burger buns, pizza, pasta, most bread, and sweets! Processed foods aren’t natural. They are in fact loaded with chemicals and produced in a lab that has profit in their best interests! Junk food rewards our brains, not our bodies. The best thing you can feed your body is whole, fresh, green food. Ditch the fried chicken and tacos to-go!

Consuming processed foods at any amount can cause a gastrointestinal disruption which in turn leads to bloating, trouble losing weight, and insulin resistance. The long-term effects of processed food consumption can lead to heart disease, cancer, diabetes, and obesity. Why risk it?

The key is to have readily available whole foods at your fingertips. Snacking on processed foods is usually the result of not planning meals ahead of time, having convenient access to a vending machine, or eating out.

Head to your local health food store and pick up some organic strawberries, blueberries, bananas, or almonds. Plan your meals to be as raw and hearty as possible! Try adding dried dates to your dinner salad for a sweet addition that doesn’t wreak havoc on your body! The possibilities are endless! Don’t settle for processed foods. Settle for a happy, healthy life free of diseases due to poor diet. Achieve your weight-loss goals and say goodbye to processed foods today!

Your health coach,

Chris
– You can join the 5lb Detox Challenge Here –
 https://bodyinbalance.clickfunnels.com/optinegaf0ubk

 

Why (dramatic) weight loss NEEDS to be done right.

Where you born before 1976?

Or After?

…before you start any dramatic weight loss, you may want to watch my last video:

You’ll learn that fat has all kinds of unexpected disrupting effects on health, and also the surprising downside of rapid weight loss – the release of toxins.

What I don’t mention in the video is that those born before 1976 have 5x the amount of specific man-made toxins now no longer available (due to their proven poisonous nature), and when you lose weight you will release them into your blood stream.

This is why it’s so important to include plenty of protein, and toxin binders into a weight loss program…

…which is why I’ll be running a 5 day ‘5lb’ ‘toxin loss’ challenge from Jan 4^th.

I’ll release more details closer to the time.

When you watch the video you may also be surprised to see just how big 5lbs of fat is.

Fat Increases:

• Heart disease
• Diabetes
• Blood pressure
• Knee arthritis
• Back pain
• Inflammation

Fat Lowers:

• Immunity

Fat Disrupts:

• Sleep
• Hormones

Fat Stores:

• Toxins! This is why weight loss must be done properly

Every fat cell creates inflammatory chemicals, and lowers your immunity

Loosing just 5lbs decreases all those risk factors.

While you wait for the 5lb ‘toxin loss’ challenge pick up a copy of my Beat Cravings Guide:

https://cravingsreport.com/bib-cr

What to Do While We Wait for A Vaccine

Video Updates November 2020

Thought on ‘90% Vaccine Effectiveness’

If the Government and the NHS told us this, would we even be looking at a vaccine?

Supplements Mentioned:

Multivitamin & Mineral

Omega 3

D3 (with K2)

Ganoderma Lucidum

For these 2 you will need to quote my practitioner number while ordering: 228 587

Wellmune

OR- you can now get the active ingredient of Wellmune in one supplement containing D3, VitC, Zinc, and 2 medicinal mushrooms:

Immunity Complex

Glutathione

Maybe extra Zinc

 

Update as of September 2020:

The first trial on giving Vitamin D supplements to coronavirus patients in hospitals has just been completed in Spain.

The results where –

High dose Vitamin D supplementation reduced need for intensive care by 98% (compared to only 50% for current medical/drug care) and nobody given vitamin D died, while 7% of those using only current treatments did.

https://www.sciencedirect.com/science/article/pii/S0960076020302764

To be clear, both groups of people in hospital received the drugs, but those given D3 in addition did remarkably better.

It seems likely that vitamin D by itself is pretty effective (and safe).

If you add this to the earlier hospital trial in Singapore using low dose vitamin D, B12 and magnesium for just 5 days, AND all the other data looking and nutrient levels then it would strongly support the hypothesis that all we need to do to safely and dramatically decrease the threat of covid is take a good multivitamin and extra D3.

…and this is without having to improve diet or exercise – so it’s easy for everyone.

https://www.medrxiv.org/content/10.1101/2020.06.01.20112334v2

The dose of D3 given in the Spanish trial was the equivalent of 30,000 IU a day for 7 days, then about 7000IU per day after that.  (This was for treatment of covid – see below for my thoughts on prevention)

A possible prevention strategy using the information above:

Vitamin D3 1000 IU
Magnesium 150mg
Vitamin B12 500mcg

And from the D3 study it would seem wise that upping the D dose to 5000IU per day could be preventative (which is what I usually recommend for everyone through winter to help stay healthy).

A couple of extra points…

Taking vitamin K2 with vitamin D helps prevent vitamin D toxicity, and also confers many other health benefits.

So, you would take just 2 of the 3  supplements at the Singapore levels (or close), such as:
https://www.nutri-dyn.co.uk/product/magnesium-citrate/?wpam_id=337

https://www.nutri-dyn.co.uk/product/mega-b12-folic/?wpam_id=337

And higher dose D3/K2

https://www.nutri-dyn.co.uk/product/d3-5000-with-k2/?wpam_id=337

However, as many people are deficient in a range of vitamins and minerals known to be important for immune health, I prefer adding a multi to the above – OR just take a multi, and the high dose D3
https://www.inessawellness.com/collections/products/products/inessa-advanced-daily-multivitamin?ref=kyz-wnu7k0lz

If you , or someone you know has a health condition of any kind then I would suggest seeking advice from a nutritionist before taking any supplements.

If you know someone who has particular immune issues then they can learn more from me here:
https://ebookdownload.co/bib-immune

Now back to the vaccine….

One thing I constantly worry about is ‘How long is this all going to take?’

And are we really going to have to sit and wait for a vaccine?

Here’s some facts I dug up about vaccines.

Good vaccines that have taken 20 to 30 years to develop and have gone through multiple upgrades still fail to create antibodies 2-10% of the time.

Vaccines against the flu fail between 40% to 90% of the time!

Vaccines made for previous coronaviruses failed between 25% and 86% of the time.

Maybe we will have better luck with C19?

Do we really want to wait 18 months though, only to fail?

Some good news though:
A study from China showed that patients who received both hospital medicine AND traditional herbs chosen specifically for them had a death rate 27x lower than those who just got medical care alone.

Many medical doctors in the USA are finding novel ways to treat the virus, including Dr Miriam Rahev in New York, and I really recommend taking the time to listen to this interview with her after you’ve finished reading this post, especially if you think there is nothing we can do if we get symptoms:

A Functional Medicine Approach To COVID-19 with Dr. Miriam Rahav

And a reminder about what the lockdown is about

Dr. David Katz, MD on the Pandemic (Debunking Myths, and a Key Shift in Thinking)

 

Now, back Statistics: (sorry)

C19 death rate amongst those with:

• Cardiovascular disease – as high as 10.5%
• Diabetes – as high as 7.5 %
• General Population – 0.2%

Now, are you ready for this?

Most of the population do not have a healthy lifestyle – ie they fail in at least one area of eating, exercise, stress, sleep or smoking.

So only 3-5% of the ‘General Population’ are actually fully health and immune optimised.

And amongst that group of people… the C19 death rate…. 0.00014%.

That means that the top 3-5% of the population are 1428 times more likely to survive.

This means that despite what the media has been spewing there are many health strategies you can start using today that will help your immune system (and REALLY save the NHS).

And this is without factoring for another major contributor to covid deaths – air pollution! (which you can protect yourself against)

So my mission at the moment is quite simple.

1) To work with people who have cardiovascular disease and diabetes to gain better control over their health, lower their mediation needs, and lower their risk.
2) To work with those in the ‘General Population’ that want to become part of the truly ‘Healthy Population’
3) Work with those in the Healthy Population ‘detox’ from air and other pollution and become even more robust and energetic.

Have a think about which of those 3 categories you may be in. I’m currently working with a select group right now, helping them walk through a Health Action Plan, and helping them apply some specific strategies for their situation.
If you would like an individual Health Action Plan to move you to a new, higher level of health and survival, then message me and I’ll let you know what to do next. (there is no cost or obligation)

Be Well

Chris
01707 662 704

R4 – Reduce Inflammation

Are you burning up?

If you’re reading this then I’m 100% certain that this article is of prime importance to either you, or someone very close to you.

There is a large body of evidence that suggests inflammation is the root cause of cancer, diabetes, thyroid disorders, arthritis, Alzheimer’s and many other chronic diseases.

It can even be behind the inability to lose weight.

Before watching my training video inspired by Dr Pompa, and originally part of www.Mi365.me, here’s a personal story as told by a colleague of mine in the USA:

And here’s my longer training (you may want to get  cup of the anti-inflammatory coffee I recommend):

This is a more recent video, going into some depth at the importance of anti-oxidants and a bit about the good side of inflammation:

 

Inflammation of the cell membrane that affects the way the cell communicates, detoxes and will ultimately change gene expression, leading to a diseases of genetic weakness.

There are 3 main contributors that always need to be addressed in order to down-regulate inflammation.

• Controlling glucose/insulin

Keeping tight control of your glucose intake is of paramount importance for any anti-inflammation program to be effective as it is a driving force that cannot be remedied by any supplementation or drug protocol. For example, diabetics do not die from diabetes, but from other degenerative conditions. Despite being on medication, 68% of all diabetics die from heart disease, and 50% of diabetics end up with dementia or Alzheimer’s as they age rapidly from the inside out.

This is directly due to the oxidation/inflammation from uncontrolled glucose and insulin.

By the way, grains, not sugar, are the #1 contributor to elevated glucose. Yes, even whole grains. Did you know that 2 pieces of whole grain toast or a bowl of oatmeal raises glucose the same as a can of Coke? This is why a Cellular Healing Diet eliminates ALL GRAINS from the diet UNTIL cellular inflammation is corrected.

• Eliminate “bad fats”.

What are ‘bad fats’?  Well it may surprise you to know that the worse culprit is probably omega 6 fats from all the processed vegetable oils we’ve been told to consume!  All the sunflower and rape seed oils we buy in supermarkets to cook in, and that are added to all baked goods.

These oils are causing massive imbalance in the oily make up of our cell membranes and are a major cause of inflammation and artery damage.

You need no worry about eating sunflower seeds though – it’s just the processed oils.

Another inflammatory fat (no surprises) is that found in processed meats and beef from non-grass fed cows.

On the other hand, limited fats from grass fed cows are fine (and contain the beneficial omega 3 oils).

You can learn more by downloading Dr Pompa’s ebook, The Cellular Healing Diet, here:
https://drpompa.com/diet/cellular-healing-diet

 

• The Hidden and Unspoken Truth

Lastly, toxins, in my opinion, are the biggest driving factor of inflammation today. We have discussed this in every ‘R’ of cellular healing, so I will not get into it here but I will say this: if you do not remove the hidden sources of toxins within your body, the chronic inflammation will NEVER be resolved.

For example, personal care products you use every morning contain, on average, 518 chemicals that are known “hormone disruptors”.

There are also the pollutants and toxins in the air we breath (which kills between 20,000 and 240,000 people in the UK every year), the tap water we drink (a known cause of male infertility) and all the pesticides and herbicides on our fruit and veg.

Here’s Dr Pompa’s pdf on inflammation:
R4-Reducing-Cellular-Inflammation-030616

If you have not already started, know would be a good time to ask us about detox!

https://www.thepainreliefcentres.co.uk/how-to-detox/

Fix The Cell To Get Well: R1

R1: Remove the Source

Summary:

The body has an innate ability to heal.

One of the most important things we need to do as therapists is remove the interference, remove the source of the problem/toxicity.

Toxins like mercury leach into the hypothalamus and pituitary.

Once we can impact the cell we can impact so much more going on in the body.

Making ATP (energy) creates waste – must be removed trough membrane like smoke through a chimney.

One main pathway – Glutathione.

Reduced Glutathione removes toxins and down-regulates inflammation.

500x stronger than vit C

Oxidized glutathione needs to be recycled which is ‘expensive’ metabolically

Inflammation is linked to a root cause of cancer, diabetes, thyroid disorders, arthritis, ALZHEIMER’S

And even the inability to lose weight

Its all because of cell membrane inflammation which then effects your DNA

Inflammation of the cell membrane affects the way the cell communicates detoxes and will ultimately change gene expression, which leads to a diseases of genetic weakness.

You can learn more in this document:

R1-Remove-the-Source-030616

Protected: The 7 Week Anti-Aging Plan Part 2

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Glutathione, Pollution, and Your Health

Glutathione, Pollution, and Your Health

A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help)

 

Ageing can be thought of as a form of rusting.

Rusting is exacerbated by oxidation – which happens naturally when you exercise, and as part of life,  and it is accelerated by pollution and toxins in the air we breathe,  the water we drink, the food we eat, and even the 200 chemicals in our bathrooms and cleaning products.

Of all the molecules our body makes to protect us against this onslaught, glutathione is arguably the most important.

But even glutathione itself is under attack by medicine we think of as safe – paracetamol and Calpol.

Watch the video and read the article for more information:

Your glutathione levels fall, by about 10% to 15% per decade!

Decreased glutathione levels result in accelerated aging, low energy, higher inflammation, and a greater vulnerability to cell damage and disease

Glutathione is the body’s master antioxidant .

It functions both as an antioxidant and an antitoxin and is a major defence against illness and aging. Our glutathione levels indicate our state of health and can predict longevity. There are more than 60,000 published papers on the beneficial effects of glutathione.

 

Possible warning signs you have low glutathione:

• abdominal pains
• diarrhoea
• headaches
• joint pains
• depression
• rashes
• lack of energy
• frequent colds
• shaky hands after exertion

Some of the many functions of glutathione:

• required to get rid of heavy metal toxicity (included are mercury, lead, arsenic, and cadmium)
• boosts white blood cell formation, which helps boost immunity/immune system
• used by the body to neutralize/remove things like formaldehyde, car exhaust chemicals, cigarette smoke, and certain pharmaceuticals, pesticide and industrial chemicals, steroids, bacterial produced toxins, and alcohol
• plays a role in DNA repair
• anti-viral properties
• positively affects insulin production and control by the pancreas
• can help decrease/reverse cataracts

And most importantly for energy production: glutathione is the only anti-oxidant inside mitochondria, which are the energy producing factories in our cells.

If you have a sedentary, non-stressful life then you should be getting enough nutrients to make glutathione if you eat plenty of organic nuts, seeds, avocados, eggs, lentils and lots of veg, some high quality grass fed meat.

If you are under stress, have any of the symptoms listed above, or exercise, then it would be advisable to take at least a good multivit/mineral with HIGH amounts of B vitamins in,  and whey protein from organic, grass fed cows.

My current favourite supplements to boost glutatione.

Organic Ganoderma Spore Powder
https://bodybycoffee.myorganogold.com/gb-en/ganoderma-spore-powder/

And a glutathione spray
https://www.nutri-dyn.co.uk/product/liposomal-glutathione-by-tonic-sea/

To order  the products below direct from NutriAdvaned you will need our Practitioner Code 228 587

https://www.nutriadvanced.co.uk/glutathione-plus-60-capsules.html

Or 10g servings of high quality whey protein, 2 or 3 x day (instead of the 20g servings they suggest)

https://www.nutriadvanced.co.uk/ultrapro-whey-vanilla-518g-21-servings.html

You can find unflavoured whey protein from organic, grass fed cows at most health food shops.

We can give you more advice on the products we use at the clinic on your next appointment.

Permanent Perfect Eating for Permanent Weight Loss 2 – Cultured Foods

Cultured Foods and Fermented Foods: What are they and why are they so good for us?

What are cultured and fermented foods?

Cultured foods and fermented foods are natural ways humans have consumed probiotics for thousands of years. They don’t just provide a greater range of bacteria than the commercial yogurts, they also deliver more nutrition.  There is a whole range, catering for all tastes – vegetables, dairy products, cereals, fish, just about everything.  You can make them yourself, or you can buy the read made.  I’ve put some resources at the end.

Why are cultured food and fermented foods so good for us?

To understand just why cultured or fermented foods are so important to our health, an introduction to the ‘microbiome’ is needed.

Dr.Martin Blaser, the director of NYU’s Human Microbiome Program has written an important book on a subject all health care providers should be aware of.  The subject is the microbiome. The book is called “Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues”.

Dr Blaser points out that since World War II there has been a huge rise in a number of diseases, especially allergies, autoimmunity and obesity.  Instead of going down the usual route of looking for individual causes for individual conditions, the world’s collective microbiome projects are pointing to just one major cause of many different problems – the upsetting of the natural order of things in the collection of bacteria, viruses, fungi, and other microbes that SHOULD be living inside of us, that have a purpose, and a vested interest in keeping us all healthy and well.

We are full of so many of these microscopic bugs that up to 90 percent of all the cells in the human body aren’t human at all — they’re micro-organisms.

The major reasons our microbiome is in such big trouble?

There are a number of factors. One is to do with our previous attempts of staying healthy: Antibiotics, antibacterial soaps, or even just too much washing

Another is the over medicalisation of natural processes – C-sections at birth (far higher than ever before).

Another is agricultural chemicals and industrial pollution.

Even chlorinated water is harmful to good bacteria.

You can read more in Dr Blaser’s book: “Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues”

It’s About DNA too

It’s not just the microbes that are important, it’s actually their genes, Professor Jeroen Raes has this to say:

“We have about 100 times more microbial genes than human genes in the body.”

And there’s more … proteins made from fungus and bacteria called micro RNA circulate in our blood stream. It’s estimated that about 25% of the microRNA circulating in our blood is not human (and nor should it be).

This means that what is living within us actually makes up our genetics. Which also means a lot of our ‘genetics’ is not just what our parents gave us, it is a choice too.  This gives us power over our health.

What are the benefits of healthy gut bacteria?

what kind of roles to healthy gut bacteria play for us?

A healthy ratio of good to bad gut bacteria is also essential for:

• Proper development and function of your immune system
• Protection against over-growth of other microorganisms that could cause disease
• Digestion of food and absorption of nutrients

The probiotics in your gut also play a role in helping numerous bodily functions, such as:

• Digesting and absorbing certain carbohydrates
• Producing vitamins, absorbing minerals and eliminating toxins
• Keeping bad bacteria under control
• Preventing allergies

We also know that certain gut bacteria have an effect on brain function, so not only are there probiotics, there are now psychobiotics!

Don’t forget your mouth

It’s not just your gut that needs to be filled with happy bacteria. Your mouth is now emerging as another place we have killed off what makes us healthy.

The best place to learn about the mouth microbiome is from dentist Dr Gerry (this is an affiliate link so if you do buy his toothpaste I’ll make a few cents) – http://shrsl.com/?fbx8

The New Solution To Gut Health

Before we get to the cultured and fermented foods themselves there is one more BIG concept to get.  This is something very new, and you may well be one of the first people in the UK (or anywhere) to learn about this.

Cutting edge research has found that even more fundamental to the microbiome then the actual microbes is there communication system.  I won’t go into details, I’ll let you watch this interview between one of my mentors, Dr Dan Pompa, and the discoverer of the microbe communication system.

To cut a long story short, if you have gut health issues – leaky gut, irritable bowel, Crohn’s disease, ulcerative colitis, or you were born by C-section or have a child born by C-section, then you need to try Restore before you spend any money on probiotics.

You can learn more about Restore  here – http://restore4life.com/about-good-gut-health/

We do not yet stock it in the clinic but you can get it from the Finchley Clinic (not to do with me, and service can be a bit slow at times, but it’s worth it):

https://www.thefinchleyclinic.com/shop/restore-for-gut-health-p-1368.html?osCsid=5398697edf74f0c0c07beeb1059316e7

Cultured Food and Fermented Food Recipes and Resources

For cultured foods, here’s some links to recipes to try, and places to buy them ready made.

The Benefits of Cultured Dairy and Cultured Vegetables with Recipes

Sauerkraut Recipe

These are places in the UK to purchase ready made fermented products

http://www.realfoods.co.uk/article/fermentation

http://www.mufarosfamilyfoods.com/

There are plenty more foods to explore on Google, here’s just a few:

Kimchi (Korean food, and as it gets more popular you’ll soon have a restaurant near you!)

Koji

Kefir

Kombucha

Sauerkraut

Here’s Part 1 of my Permanent Perfect Eating Plan for Permanent Healthy Weight, and do call us if you have health issues as expert guidance can be a shortcut to good health

Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting

 

 

 

 

 

 

Happy World Freedom Day

Happy World Freedom Day

This is an email I sent to patients today (9/11/16)

Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading)

It was mentioned on ClassicFM this morning, and along with Trump winning the US election, and the recent UK Brexit vote and it started me thinking.

…and then I listened to my favourite morning motivation – Pete Cohen at www.Mi365.me and he had made me think even more.

Pete said that nothing you can do today will change the outcome of the two recent votes.

Life isn’t about what happens outside of us, it’s what we choose to do with these ‘happenings’ that determines our future.

Today you can choose to ‘Vote for Yourself’, you can grab your own headlines.

…and so I thought, ‘What is my manifesto, what would I do if I had millions of pounds to run for office?’

This made me realise that my manifesto needs no multi-million pound campaign.  I can start right now.

You see, what I want, is to make my community the healthiest, happiest place to live in Great Britain.  I want to make Great Britain the healthiest, happiest country in the world.  I want the World to take note, and become a healthier, happier planet for my children to enjoy.

At the moment in the UK, our amazing NHS is under crippling pressure, and prescriptions for anti-depressants and mood altering drugs is spiralling upwards out of control.  We are getting sicker and less happy.

But do you know what the shocking truth is?

About 50% of everyone depending on expensive medication could be off it in 6 months with just one change!  One FREE change.

This would mean in one year the entire health of the nation would be vastly improved, the NHS saved, and more able to cope with emergencies, which would make us all happier.

So, would you like to know what that one change is?

A change that can improve heart disease, diabetes and dementia?

A change that alters DNA and decreases cancer risks?

A change that can lead to permanent fat loss, better moods, clearer thinking and less pain?

All you have to do is make a choice that will change your life for the better, forever.

I’m already sharing this patients this week as I learned of new discoveries this weekend, but I’m going to get very public about it, especially if you decide to help me save the NHS.

For 7 weeks, every week day, from next Monday, I’ll be doing a ‘Live’ broadcast:
https://www.facebook.com/BodyInBalanceUK/

You don’t have to wait until Monday though, as you can get onto Facebook today as I start sharing my NHS-M:  National Health Saving Manifesto, later today – 2pm.

I also plan to hold a talk in Brookmans Park within the next 4 weeks, going into detail on the ‘one change’.

For now, get onto Facebook and tell your family and friends it’s time to vote for themselves.

Look out for another email on Friday from me.

Be Well

Chris
01707 662 704

How to Detox Part 2

The Niacin and Sauna Detox

Detox Through Your Skin

Your skin is another major organ of elimination, but many people do not sweat on a regular basis. This may be due to wearing synthetic or tight clothing that does not breathe. Sedentary living and sun damage also inactivate your skin

Dr. George Yu, agraduate of Tufts University Medical School, did his surgical training at Harvard and Johns Hopkins. For the last 35 years, he’s been associated with George Washington University.

He developed a detox method used to treat Gulf War Syndrome in US veterans, and is supported by the US government.

“Of course, a lot of substances come out from your body. But the two biggest surface areas are the skin and the GI tract. In our clinic, we started thinking that we have to mobilize it not only from the skin by sweating after we use the niacin, but also using the GI tract to pull it out,” Dr. Yu explains.

“One of the things that I want to clarify is that people think detoxification is the process. I think it’s actually mobilization of the toxic chemicals, and then having a way to eliminate it and to excrete it out.

‘Detoxification’ by medical terms is only in the liver. That’s very important. But to mobilize things quickly, you have to use this kind of [mobilization and elimination] system.”

The basic protocol is to take high doses of niacin, (vitamin B3) which helps break down fat and release toxins.  You need the form that makes your skin flush.  You then exercise and go into a sauna to sweat.

Work up to a dose of 5,000 milligrams (mg) of niacin over the course of 30 days. Ordinarily however, 100 mg of niacin, once to twice per week, will be sufficient for most people

In terms of timing, you’ll want to begin your exercise 20 minutes after taking the niacin. Exercise for about 20 minutes, making sure you’re really breaking a sweat, then get into the sauna for up to an hour.

Again, do NOT try this without consulting a health care professional. Call us on 01707 662 704 for more help.

Dr Bob Rakowski 7 day Detox