Make sure you do this through the day:
I was sitting in the garden recently, reading Meditations by Marcus Aurelius — the Roman emperor many people will know as the older emperor at the beginning of Gladiator. And I came across this passage: “We should remember that even Nature’s...
Most people think peace is something that happens “out there.” In governments.In negotiations.In global agreements. But after 30 years in clinical practice, I’ve come to see something very different: Peace is built from the inside out. And one of...
Most people today exercise for one of three reasons. To look better.To live longer.Or to outperform someone else. None of those are wrong. But they miss something deeper. More than a century ago, a French naval officer named Georges Hébert offered...
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