Make sure you do this through the day:




Why Hope May Be One of Our Most Important Survival Mechanisms By Dr Chris Pickard What if hope isn’t simply a nice feeling? What if it is actually one of the mechanisms that helped life survive? I’ve been interested in hope for years. Long ago, I...
A few years ago, I read a book about the Nobel Peace Prize. ‘Peace They Say’ by Jay Nordlinger. It was a very interesting and thought provoking read, and I recently decided to pick it up again, and maybe share some of the stories. And maybe...
I was sitting in the garden recently, reading Meditations by Marcus Aurelius — the Roman emperor many people will know as the older emperor at the beginning of Gladiator. And I came across this passage: “We should remember that even Nature’s...
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