Bust the Stress Habit Part 2

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Stress, just like smoking or overeating, is a bad habit.

Not all stress can be avoided, but how you react to any stressful situation can be changed.  You can start right now by following some simple advice I learned a long time ago.  This habit, along with others I have developed means that when BIG stress hits I remain focused on what needs to be done.

Learning to stay focused on what really matters as opposed to focusing on ‘stressful’ thoughts is not a constructive survival habit.

Watch the video and let me know what you think.

If you use this technique for a few minutes at the beginning and the end of every day, for 30 days, you will notice a big change in your habitual thinking.

Written by Dr Chris Pickard

Published on 1 May 2015

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