Stress, just like smoking or overeating, is a bad habit.
Not all stress can be avoided, but how you react to any stressful situation can be changed. You can start right now by following some simple advice I learned a long time ago. This habit, along with others I have developed means that when BIG stress hits I remain focused on what needs to be done.
Learning to stay focused on what really matters as opposed to focusing on ‘stressful’ thoughts is not a constructive survival habit.
Watch the video and let me know what you think.
If you use this technique for a few minutes at the beginning and the end of every day, for 30 days, you will notice a big change in your habitual thinking.