Bust the Stress Habit Part 1

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More stress reduction techniques. This time, it’s about beating stress before it starts.

Every day we have pretty much the same thoughts we had the day before.  So if you spent most of yesterday stressing about something, it is likely you’ll do the same today, and tomorrow, and the day after.

So it’s time to bust the stress habit and make a grateful list. Engage all your senses in this process and you’ll get maximum stress busting success.

Watch the video for details:

If you know anyone suffering with high levels of stress, or if you think your work place could do with more help, then pass them this video and ring me at the clinic.

 

Written by Dr Chris Pickard

Published on 29 Apr 2015

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