Americans are feeling anxious — a health risk, especially for older adults. By: Janet Lee - Consumer Reports :: June 5, 2017 Whether acute or chronic, stress can affect you physically, changing your hormone levels and activating your body’s...
All Articles for the Category: Stress Reduction
Proper Planning Prevents Stress
How wonky is your wheel?
Stress Relief Acupressure Points
If you are under a great deal of stress use these acupressure points I demonstrate on my young volunteer Eric on a regular basis. They are also useful if you have just suffered a shock or physical stress - like a whiplash or a fall. These...
Bust the Stress Habit Part 3
Make sure you do this through the day:
Bust the Stress Habit Part 2
Stress, just like smoking or overeating, is a bad habit. Not all stress can be avoided, but how you react to any stressful situation can be changed. You can start right now by following some simple advice I learned a long time ago. This habit,...
Bust the Stress Habit Part 1
More stress reduction techniques. This time, it's about beating stress before it starts. Every day we have pretty much the same thoughts we had the day before. So if you spent most of yesterday stressing about something, it is likely you'll do the...
Stress Reduction Technique 2
Don't let stress build up, cause an illness and kill you! Use this simple stress reduction technique at the end of the day, laying down, even walking once you get good at it. If you are not stressed try it anyway as the best time to learn something...
Stress Reduction Breathing Technique 1
There is no controversy here - stress kills and there are many causes. The three categories of stress are: Physical Chemical Mental One way to combat stress is to learn simple breathing techniques and the best time to learn a stress reduction...
Getting To Know You, Your Purpose and Your Genius
The quote 'First Know Thyself' adorned the Temple at Delphi in ancient Greece. The great Chinese philosopher Lao Tzu put it like this: "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength, mastering...
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