Stress Reduction Breathing Technique 1

There is no controversy here – stress kills and there are many causes.
The three categories of stress are:

1. Physical
2. Chemical
3. Mental

One way to combat stress is to learn simple breathing techniques and the best time to learn a stress reduction technique is BEFORE you are stressed, so here is a simple one to start.

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Call us on 01707 662 704 if you would like more help combating stress.
I now also offer corporate stress management as part of my EPIC Health program.