There is no controversy here – stress kills and there are many causes.
The three categories of stress are:
- Physical
- Chemical
- Mental
One way to combat stress is to learn simple breathing techniques and the best time to learn a stress reduction technique is BEFORE you are stressed, so here is a simple one to start.
Please go to Youtube to like the video and comment.
Call us on 01707 662 704 if you would like more help combating stress.
I now also offer corporate stress management as part of my EPIC Health program.
