Stress Reduction Breathing Technique 1

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stress reduction hertfordshire

There is no controversy here – stress kills and there are many causes.
The three categories of stress are:

  1. Physical
  2. Chemical
  3. Mental

One way to combat stress is to learn simple breathing techniques and the best time to learn a stress reduction technique is BEFORE you are stressed, so here is a simple one to start.

Please go to Youtube to like the video and comment.

Call us on 01707 662 704 if you would like more help combating stress.
I now also offer corporate stress management as part of my EPIC Health program.

Written by Dr Chris Pickard

Published on 24 Apr 2015

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