Stress Reduction Breathing Technique 1

Home 9 Brain Health 9 Stress Reduction Breathing Technique 1

stress reduction hertfordshire

There is no controversy here – stress kills and there are many causes.
The three categories of stress are:

  1. Physical
  2. Chemical
  3. Mental

One way to combat stress is to learn simple breathing techniques and the best time to learn a stress reduction technique is BEFORE you are stressed, so here is a simple one to start.

Please go to Youtube to like the video and comment.

Call us on 01707 662 704 if you would like more help combating stress.
I now also offer corporate stress management as part of my EPIC Health program.

Written by Dr Chris Pickard

Published on 24 Apr 2015


You may also be interested in

Collagen Do’s and Don’ts

Collagen: Younger Bones, Joints and Blood Cells? In the video I cover: The types of collagenHow to get it in your dietSupplements and dosagesEXERCISES to improve collagen (very important)And a special not for...

read more

The Elephant or the Ferrari

Social psychologist, Jonathan Haidt developed the analogy of the Rider and the Elephant and the Heath brothers enhanced this model with a third component – the Path. Sachin Patel came up with another analogy I like: The Ferrari and the Lamp Post....

read more

Stay Up to Date

As a subscriber, you never miss a post AND you get access to my exclusive offers & free weekly health coaching.

Sign up today to join over 2,227 magnificent health heroes!