Stress Reduction Technique 2

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Don’t let stress build up, cause an illness and kill you!

Use this simple stress reduction technique at the end of the day, laying down, even walking once you get good at it.

If you are not stressed try it anyway as the best time to learn something is before you need it.

If you think you need more stress management than a short video, then call me at the clinic on 01707 662 704.

 

 

Written by Dr Chris Pickard

Published on 27 Apr 2015

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