Don’t let stress build up, cause an illness and kill you!
Use this simple stress reduction technique at the end of the day, laying down, even walking once you get good at it.
If you are not stressed try it anyway as the best time to learn something is before you need it.
If you think you need more stress management than a short video, then call me at the clinic on 01707 662 704.
https://youtu.be/FXMsESeJOxo Here's the GRIT assessment: http://www.sjdm.org/dmidi/files/Grit-8-item.pdf And th Magnifcent 7 Lifestyle Assessment:...
Beta blockers are a class of drug used primarily to treat high blood pressure, but they do have other uses. Like any drug, the best dose is the smallest, and in reality they should be treated like 'crutches' while the real cause of your problem is...
BASIC 1 MONTH DETOX: So what can you do to detox? Decrease exposure Increase your ability to eliminate them from your cells Make sure they are ‘bound’ in the gut and eliminated from your body To decrease exposure, download this resource:...
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