Don’t let stress build up, cause an illness and kill you!
Use this simple stress reduction technique at the end of the day, laying down, even walking once you get good at it.
If you are not stressed try it anyway as the best time to learn something is before you need it.
If you think you need more stress management than a short video, then call me at the clinic on 01707 662 704.
Collagen: Younger Bones, Joints and Blood Cells? https://youtu.be/o20OZKDQnyk In the video I cover: The types of collagenHow to get it in your dietSupplements and dosagesEXERCISES to improve collagen (very important)And a special not for...
Social psychologist, Jonathan Haidt developed the analogy of the Rider and the Elephant and the Heath brothers enhanced this model with a third component – the Path. Sachin Patel came up with another analogy I like: The Ferrari and the Lamp Post....
https://youtu.be/FXMsESeJOxo Here's the GRIT assessment: http://www.sjdm.org/dmidi/files/Grit-8-item.pdf And th Magnifcent 7 Lifestyle Assessment:...
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