Healthy Ageing – What is Possible?

Home 9 Brain Health 9 Healthy Ageing – What is Possible?

If You Want To Be Healthy Now, Next Year, And For The Rest Of Your Life, You Must Re-Learn What You Think About Ageing

benefits of epic health and wellness coaching

Get an EPIC vision of ageing

The above headline sums up everything I want to communicate today.  Everybody wants more life, everybody wants to stay healthy; but very few have a healthy image of ageing.

If you constantly think of ageing as a process of decay and dementia it will increase your chances of that happening.  On the other side, if you learn to see ageing as a process of gaining wisdom, and getting tougher, then you will increase your chances of staying young and healthy – like the lady in the picture who is over 70.

What is Possible?

You may need some wellness coaching:

 Stanislaw Kowalski, 104 year old sprinter

How to live to 100

Living Well at 104

Welwyn garden city, Hatfield, Potters bar, Hertfordshire

 Harry Bernstein, became a successful author at almost 100 years old

Harry Bernstein at 97

Harry Bernstein at 98

 Jim Arrington, working out at 81

Can you do this at your age?

Can you do this at your age?

Fauja Singh, 100 Year Old Marathon Runner

Fauja Singh 100 year old marathon runner


On top of the world at 100

If you like the idea of thriving as you age, then call us on 01707 662 704, and like our EPIC Health Facebook Page

Written by Dr Chris Pickard

Published on 30 Jan 2015

Categories

You may also be interested in

Collagen Do’s and Don’ts

Collagen: Younger Bones, Joints and Blood Cells? https://youtu.be/o20OZKDQnyk In the video I cover: The types of collagenHow to get it in your dietSupplements and dosagesEXERCISES to improve collagen (very important)And a special not for...

read more

The Elephant or the Ferrari

Social psychologist, Jonathan Haidt developed the analogy of the Rider and the Elephant and the Heath brothers enhanced this model with a third component – the Path. Sachin Patel came up with another analogy I like: The Ferrari and the Lamp Post....

read more

Stay Up to Date

As a subscriber, you never miss a post AND you get access to my exclusive offers & free weekly health coaching.

Sign up today to join over 2,227 magnificent health heroes!