All Articles for the Category: low back pain

Adult Pain Starts In Childhood

Did you see the news? Arthritis Research UK funded a study that found chronic pain is far more prevalent than anyone thought (unless you happen to be a pain relief specialist like little old me).  Over 50% of the adult population is suffering....

The Devastating Effects of Poor Posture

Poor Posture = Poor Health The International Posture Association recommends everyone should have yearly posture checks from the age of 6. Why? It is because poor posture has a devastating effect on your health - especially forward head posture....

Understand Your Pain

Understanding the Pain of Fibromyalgia and Arthritis If you have been struggling with pain then these two videos should help you come to an understanding of what is going on, and give you some hope. One Step Cure For Arthritis Understanding Chronic...

What is a Slipped Disc

How to Prevent and Treat Slipped Discs Related Posts: Exercises for Sciatica Relief Effective Treatment For Sciatica and Disc Problems Sciatica Diagnosis Low Back Pain and Chiropractic  

Exercises for Sciatica Relief

Seated Exercises for Sciatica Relief With all exercises make sure you follow the instructions, and if you are in any doubt stop them.  If you do have severe sciatic pain then please consult a health care professional before trying any exercise....

Effective Sciatica Treatment in Hertfordshire and North London

How to Find Effective Sciatica Treatment You know you are in the right place for your Sciatica when you get a full examination and a proper diagnosis.  You may find my previous blog post helpful - Sciatica Diagnosis Depending on the cause of your...

Sciatica Diagnosis and Treatment

Sciatica Diagnosis In Hertfordshire and Finchley One of the most common complaints we see as chiropractors is sciatica.  This is because so many people have been told, or think they have it.  The truth about sciatica is more complicated than just...

Sacroiliac Joint Exercises for Low Back Pain Relief

Exercises for Sacroiliac Joint Pain Relief The sacroiliac joints are a common cause of low back pain, mainly because of our sedentary life styles.  The best way to avoid sacroiliac joint problems is to avoid sitting and spend plenty of time...

A Common Cause of Low Back Pain- the Sacroiliac Joints

Sacroiliac Joint Pain and SI Syndrome Sacroiliac joint pain, often labelled low back, pelvic, or even hip pain by the lay person is possibly the most common pain in the body. Situated to either side of the base of the spine (see diagram) the...

Acupuncture Good for Back Pain

I don't think this will surprise many people as acupuncture has been recommended as a primary treatment for back pain by NICE (National Institute for Health and Clinical Excellence) since 2011. Acupuncture also works well with persistent and...

Stay Up to Date

At the Body In Balance we practice one of the widest range of techniques of any clinic in the country. Patients benefit as often we can use a combination of techniques resulting in faster natural pain relief for the patient.