Seated Exercises for Sciatica Relief
With all exercises make sure you follow the instructions, and if you are in any doubt stop them. If you do have severe sciatic pain then please consult a health care professional before trying any exercise.
Prone and Supine Exercises for Sciatica
For more information on Sciatica treatment and diagnosis:
Effective Sciatica Treatment Hertfordshire
Sciatica Diagnosis and Help Hertfordshire and Finchley
Sciatica Treatment Hatfield – this is just an informational video