Exercises for Sciatica Relief

Seated Exercises for Sciatica Relief

With all exercises make sure you follow the instructions, and if you are in any doubt stop them.  If you do have severe sciatic pain then please consult a health care professional before trying any exercise.

Prone and Supine Exercises for Sciatica

For more information on Sciatica treatment and diagnosis:
Effective Sciatica Treatment Hertfordshire
Sciatica Diagnosis and Help Hertfordshire and Finchley

Sciatica Treatment Hatfield – this is just an informational video