How to Prevent Colds and Flu

Home 9 Chiropractic, Osteoptathy, Spinal Health 9 How to Prevent Colds and Flu

There are many tips, tricks, herbs, supplements and strategies to prevent colds and flu. It is not just the hit and miss flu vaccine that is available. There are more basic, more important, and more effective things that also offer further health benefits.

I first saw Dr Dan Murphy talk about the effect of chiropractic on the immune system back in 2001, and I found part of that presentation is now online:

Strategies to prevent colds and flu:

  • Regular Chiropractic/spinal alignment
  • Healthy Diet
  • Exercise
  • D3
  • Zinc
  • Probiotics/Fermented Food
  • Specific B Vits and Fish Oil
  • NAC/Glutathione
  • Boost nitric oxide


My 2017 air pollution and heart disease video

Toxic diabetes

Nitric Oxide –

Food –

Beyond the vaccine –

Chiropractic and flu treatment –

The power of Glutathione:

And how to turn your tea and coffee into a pollution fighting, immune building drink:


Nutrients that mop up air pollution:

The Institute of Medicine recommends a daily intake of
400 micrograms (mcg) of folate (B9),
1.3 to 1.7 mg of B6
and 2.4 mcg of B12

Further nutrients that can clean your system of pollution: Glutathione, NAC and Fish oil

For the above you either order through the clinic or give them my practitioner number – Practitioner Code 228 587   when you order direct.


Written by Dr Chris Pickard

Published on 22 Oct 2019


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