How to Prevent Colds and Flu

Home 9 Chiropractic, Osteoptathy, Spinal Health 9 How to Prevent Colds and Flu

There are many tips, tricks, herbs, supplements and strategies to prevent colds and flu. It is not just the hit and miss flu vaccine that is available. There are more basic, more important, and more effective things that also offer further health benefits.

I first saw Dr Dan Murphy talk about the effect of chiropractic on the immune system back in 2001, and I found part of that presentation is now online:

Strategies to prevent colds and flu:

  • Regular Chiropractic/spinal alignment
  • Healthy Diet
  • Exercise
  • D3
  • Zinc
  • Probiotics/Fermented Food
  • Specific B Vits and Fish Oil
  • NAC/Glutathione
  • Boost nitric oxide

Some supplements for your immune system:

Great to have a scoop of this a day over winter to prevent viruses:
Two Flavours:


NutriDyn Fruits and Greens Immune Support – Mango

This is a great addition 1 x day:

And 1 x day through winter:

My 2017 air pollution and heart disease video

Toxic diabetes

Nitric Oxide –

Food –

Beyond the vaccine –

Chiropractic and flu treatment –

The power of Glutathione:

And how to turn your tea and coffee into a pollution fighting, immune building drink:

Nutrients that mop up air pollution:

The Institute of Medicine recommends a daily intake of
400 micrograms (mcg) of folate (B9),
1.3 to 1.7 mg of B6
and 2.4 mcg of B12

The above are all ‘methyl’ donators in the body (the help detox) and this supplement has other methyl groups as well as the above.

Further nutrients that can clean your system of pollution: Glutathione, NAC and Fish oil


Omega Pure EPA-DHA 600+

For the above you either order through the clinic or click on the links.

Written by Dr Chris Pickard

First published on: Oct 22, 2019

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