How to Prevent Colds and Flu

There are many tips, tricks, herbs, supplements and strategies to prevent colds and flu. It is not just the hit and miss flu vaccine that is available. There are more basic, more important, and more effective things that also offer further health benefits.

Strategies to prevent colds and flu:

  • Regular Chiropractic/spinal alignment
  • Healthy Diet
  • Exercise
  • D3
  • Zinc
  • Probiotics/Fermented Food
  • Specific B Vits and Fish Oil
  • NAC/Glutathione
  • Boost nitric oxide

 

My 2017 air pollution and heart disease video  https://www.youtube.com/watch?v=y2UqfQZix8o

Toxic diabetes https://www.youtube.com/watch?v=DXxz8IK-ynE

Nitric Oxide – https://www.youtube.com/watch?v=FOLgPc6_3po

Food – https://www.youtube.com/watch?v=cUef8AMiIJU

Beyond the vaccine – https://www.youtube.com/watch?v=Toclatbk-DE

Chiropractic and flu treatment – https://www.thepainreliefcentres.co.uk/1917-flu-epidemic-chiropractic/

The power of Glutathione: https://www.thepainreliefcentres.co.uk/glutathione-pollution-health/

And how to turn your tea and coffee into a pollution fighting, immune building drink:
https://www.thepainreliefcentres.co.uk/benefits-of-ganoderma-coffee/

 

Nutrients that mop up air pollution:

The Institute of Medicine recommends a daily intake of
400 micrograms (mcg) of folate (B9),
1.3 to 1.7 mg of B6
and 2.4 mcg of B12

https://www.nutriadvanced.co.uk/methyl-complex-90-caps.html

Further nutrients that can clean your system of pollution: Glutathione, NAC and Fish oil

https://www.nutriadvanced.co.uk/glutathione-plus-60-capsules.html

https://www.nutriadvanced.co.uk/n-acetyl-l-cysteine-nac-90-caps.html

https://www.nutriadvanced.co.uk/categories/by-range/eskimo-3-fish-oil.html

For the above you either order through the clinic or give them my practitioner number – Practitioner Code 228 587   when you order direct.