Category Archives for "Cold and Flu Prevention"
While the government is concentrating on washing hands and self-isolation, and the media is intent on doing nothing of benefit, I thought it would be a good idea to write something useful for you. Something that is practical, evidence based, and effective not just protecting against one virus (which is all vaccine can do), but a number of today’s major concerns.
For instance – 7 people die EVERY day from taking pain killer in the UK. 192 will die from diabetes. And 2,191will die today in Europe from air pollution. So instead of spending a fortune on telling people to wash their hands and 46 million pounds on a vaccine, why not try this approach instead:
- 400 micrograms (mcg) of folate (B9),
- 3 to 1.7 mg of B6
- and 2.4 mcg of B12
Further tips –You can learn more about building your health over 30 days with our free ‘Magnificent Health Experience’, enrol here https://livewellforlonger.gr8.com/
Antibiotics are being massively over-prescribed, and that is bad news for a number of reasons, the most devastating is that they cause long term damage to our cells.
There are lots of things we can do to boost our immunity with no downsides.
One is to increase our use of particular ‘superfoods’.
There are many superfoods that get plenty of mentions on the internet, and you may already be using some – such as turmeric, aloe vera, chlorella and spirulina.
They all have great health properties and I recommend them all.
Here are some others, less well known:
Noni, a fruit from Australia and India combats inflammation and boosts immunity, and may be good for cancer pain relief
Mangosteen: a small purple tree fruit grown in Southeast Asi.
In the 19th century, the mangosteen was given the nickname “the queen of fruits,” due to a rumour that they had been particularly sought by Queen Victoria.
It’s health effects are possibly down to a group of chemical called xanthonoids. Effects include immune boosting, improved pancreatic and cardiovascular function, decreased inflammation & antibacterial properties.
Bonus, it’s an AMPK activator like ganoderma (the mushroom in the green tea & coffee I drink) – see this video https://youtu.be/cyhyFbuA3pM
Acerola Cherry – stops the growth and spread of lung cancer.
Japanese Knotweed – this one is a real surprise.
We know it as a weed, but it has more than 100 chemical compounds that may have beneficial uses.
Boosts the immune system and may be effective against the deadly flesh eating MRSA
May help with Asthma, and protect the liver, heart and brain from stroke, Alzheimer’s’ and Parkinson’s.
May also help improve sleep.
So should you get all of these in your diet?
It would certainly seem like a good idea, and I do so almost every day, because the ‘Fruits & Greens’ powder we sell at the clinic contains everything I’ve mentioned above and far more.
You can pick some up on your next visit if you are not already using it. Or we can post it to you anywhere in the UK (and probably the USA too).
If you Google ‘The Ice Man’ you may well get results about a Dutch extreme athlete names Wim Hof.
Wim has run a half marathon in the Artic, and climbed some way up Everest, just in a pair of shorts. He holds a number of world records, and has even had himself injected with fragments of the E.Coli bug without getting sick.
And to cap it all – he teaches others to do the same – go beyond their normal perceived endurance – including those with medical issues.
His techniques improve energy, reduce stress, improve mobility and immunity.
There are 3 basic parts to the Wim Hof Method, and you can start doing 2 of them right now, and for free.
I demonstrate the breathing method in the video:
Personally I have more energy, and have become very resilient to the cold, just in time for winter.
This stuff is far more powerful than any medicine, although I do urge caution if you have a medical condition, and do NOT try it if you are pregnant.
I’d love to know your experience.
The Wim Hof Method is just 1 part of the ‘6 Human Batteries’ I teach in my 7 Weeks To A Younger You’ course.
The next step is to learn about Nitric Oxide:
Instructions from Wim Hof
Learn more – https://www.wimhofmethod.com/free-mini-class
There are many tips, tricks, herbs, supplements and strategies to prevent colds and flu. It is not just the hit and miss flu vaccine that is available. There are more basic, more important, and more effective things that also offer further health benefits.
I first saw Dr Dan Murphy talk about the effect of chiropractic on the immune system back in 2001, and I found part of that presentation is now online:
My 2017 air pollution and heart disease video https://www.youtube.com/watch?v=y2UqfQZix8o
Toxic diabetes https://www.youtube.com/watch?v=DXxz8IK-ynE
Nitric Oxide – https://www.youtube.com/watch?v=FOLgPc6_3po
Beyond the vaccine – https://www.youtube.com/watch?v=Toclatbk-DE
Chiropractic and flu treatment – https://www.thepainreliefcentres.co.uk/1917-flu-epidemic-chiropractic/
The power of Glutathione: https://www.thepainreliefcentres.co.uk/glutathione-pollution-health/
And how to turn your tea and coffee into a pollution fighting, immune building drink:
Nutrients that mop up air pollution:
The Institute of Medicine recommends a daily intake of
400 micrograms (mcg) of folate (B9),
1.3 to 1.7 mg of B6
and 2.4 mcg of B12
Further nutrients that can clean your system of pollution: Glutathione, NAC and Fish oil
For the above you either order through the clinic or give them my practitioner number – Practitioner Code 228 587 when you order direct.
This post is reprinted from https://circleofdocs.com/1918-influenza-epidemic-and-chiropractic-care/
Published by the Texas Chiropractic Association — 1978
THE THREE GREAT SURVIVAL FACTORS
[Excerpts by Dan Murphy, DC]
“The 1917 – 1918 influenza epidemic swept silently across the world bringing death and fear to homes in every land. Disease and pestilence, especially the epidemics, are little understood even now and many of the factors that spread them are still mysterious shadows, but in 1917-1918 almost nothing was known about prevention, protection, treatment or cure of influenza. The whole world stood at its mercy, or lack of it.”
“But out of that particular epidemic, the young science of chiropractic grew into a new measure of safety. While many struggles would lie ahead this successful passage of the profession into early maturity assured its immediate survival and made the eventual outcome of chiropractic a matter for optimism. If there had been any lack of enthusiasm among the doctors of chiropractic, or a depleting of the sources of students then the epidemic took care of them too. These chiropractic survivors of the flu epidemic were sure, assured, determined, and ready to fight any battle that came up. The effect of the epidemic becomes evident in interviews made with old-timers practicing in those years. The refrain comes repeatedly,”
‘I was about to go out of business when the flu epidemic came – but when it was over, I was firmly established in practice.’
“Why? The answer is reasonably simple. Chiropractors got fantastic results from influenza patients while those under medical care died like flies all around.” “Statistics reflect a most amazing, almost miraculous state of affairs. The medical profession was practically helpless with the flu victims but chiropractors seemed able to do no wrong.”
“In Davenport, Iowa, 50 medical doctors treated 4,953 cases, with 274 deaths. In the same city, 150 chiropractors including students and faculty of the Palmer School of Chiropractic, treated 1,635 cases with only one death.”
“In the state of Iowa, medical doctors treated 93,590 patients, with 6,116 deaths – a loss of one patient out of every 15. In the same state, excluding Davenport, 4,735 patients were treated by chiropractors with a loss of only 6 cases – a loss of one patient out of every 789.”
“National figures show that 1,142 chiropractors treated 46,394 patients for influenza during 1918, with a loss of 54 patients – one out of every 886.”
“Reports show that in New York City, during the influenza epidemic of 1918, out of every 10,000 cases medically treated, 950 died; and in every 10,000 pneumonia cases medically treated 6,400 died. These figures are exact, for in that city these are reportable diseases.”
“In the same epidemic, under drugless methods, only 25 patients died of influenza out of every 10,000 cases; and only 100 patients died of pneumonia out of every 10,000 cases. This comparison is made more striking by the following table:”
Influenza Cases Deaths – Under medical methods – Under drugless methods “In the same epidemic reports show that chiropractors in Oklahoma treated 3,490 cases of influenza with only 7 deaths. But the best part of this is, in Oklahoma there is a clear record showing that chiropractors were called in 233 cases where medical doctors had cared for the patients, and finally gave them up as lost. The chiropractors saved all these lost cases but 25.”
“Statistics alone, however, don’t put in that little human element needed to spark the material properly. Dr. S. T. McMurrain [DC] had a makeshift table installed in the influenza ward in Base Hospital No. 84 unit stationed in Perigau, in Southwestern France, about 85 kilometers from Bordeaux [during WWI]. The medical officer in charge sent all influenza patients in for chiropractic adjustments from Dr. McMurrain [DC] for the several months the epidemic raged in that area. Lt. Col. McNaughton, the detachment commander, was so impressed he requested to have Dr. McMurrain [DC] commissioned in the Sanitary Corps.”
“Dr. Paul Myers [DC] of Wichita Falls was pressed into service by the County Health Officer and authorized to write prescriptions for the duration of the epidemic there – but Dr. Myers [DC] said he never wrote any, getting better results without medication.”
Dr. Helen B. Mason [DC], whose “son, when only a year old, became very ill with bronchitis. My husband and I took him to several medical specialists without any worthwhile results. We called a chiropractor, as a last resort, and were amazed at the rapidity of his recovery. We discussed this amazing cure at length and came to the decision that if chiropractic could do as much for the health of other individuals as it had done for our son we wanted to become chiropractors.”
Dr. M. L. Stanphill [DC] recounts his experiences: “I had quite a bit of practice in 1918 when the flu broke out. I stayed (in Van Alstyne) until the flu was over and had the greatest success, taking many cases that had been given up and restoring them back to health. During the flu we didn’t have the automobile. I went horseback and drove a buggy day and night. I stayed overnight when the patients were real bad. When the rain and snow came I just stayed it out. There wasn’t a member of my family that had the flu.”
When he came to Denison he said: “I had a lot of trouble with pneumonia when I first came. Once again took all the cases that had been given up. C. R. Crabetree, who lived about 18 miles west of Denison, had double pneumonia and I went and stayed all night with him and until he came to the next morning. He is still living today. That gave me a boost on the west side of town.”
“And when interviews of the old timers are made it is evident that each still vividly remembers the 1917-1918 influenza epidemic. We now know about 20 million persons [recent estimates are as high as 100 million deaths] around the world died of the flu with about 500,000 Americans among that number. But most chiropractors and their patients were miraculously spared and we repeatedly hear about those decisions to become a chiropractor after a remarkable recovery or when a close family member given up for dead suddenly came back to vibrant health.”
“Some of these men and women were to become the major characters thrust upon the profession’s stage in the 20’s and 30’s and they had the courage, the background and the conviction to withstand all that would shortly be thrown against them” [including being thrown in jail for practicing medicine without a license].
“The publicity and reputation of such effectiveness in handling flu cases also brought new patients and much acclaim from people who knew nothing of chiropractic before 1918.”
“The first survival factor for chiropractic: they were the legal and legislative salvation. But the fabulous success of chiropractic in combating the 1917-1918 influenza outbreak was the public relations breakthrough that can certainly be called the second great survival factor. Better acceptance by the public followed and more patients meant financial safety for practicing chiropractors. Dedicated chiropractors came into the profession in increasing numbers and they had a sure sense of certainty, heady conviction, and a great willingness to fight for the cause.”
Other Texas Chiropractic History (view more at chirotexas.com)
1916 – Texas State Chiropractic Association Formed
1916 – First TSCA annual convention held at the St. Anthony Hotel in San Antonio
1917 – First chiropractic bill introduced into Texas Legislature
1923 – Second chiropractic bill introduced into Texas Legislature
More on fighting colds and the flu:
Astaxanthin, nature’s sunblock has a host of potent health benefits, and can help athlete’s and arthritis sufferers alike…
I’ve found skin benefits start at 2mg a day, and anti-inflammatory properties start at 8mg day.
In my first video on astaxanthin I explained why I took it in summer, and D3 in winter. Now with the knowledge that ataxanthin has unique abilities to keep all our cell membranes healthy I’m choosing to take it all year.
Pop in to the clinic if you are near us in Brookmans Park. You’ll get a free healthy coffee for your troubles.
Don’t forget to read my last blog post about how to be part of the World Peace solution, rather than feeling helpless, or hoping somebody else will deal with it:
A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help)
Ageing can be thought of as a form of rusting.
Rusting is exacerbated by oxidation – which happens naturally when you exercise, and as part of life, and it is accelerated by pollution and toxins in the air we breathe, the water we drink, the food we eat, and even the 200 chemicals in our bathrooms and cleaning products.
Of all the molecules our body makes to protect us against this onslaught, glutathione is arguably the most important.
But even glutathione itself is under attack by medicine we think of as safe – paracetamol and Calpol.
Watch the video and read the article for more information:
Your glutathione levels fall, by about 10% to 15% per decade!
Decreased glutathione levels result in accelerated aging, low energy, higher inflammation, and a greater vulnerability to cell damage and disease
Glutathione is the body’s master antioxidant .
It functions both as an antioxidant and an antitoxin and is a major defence against illness and aging. Our glutathione levels indicate our state of health and can predict longevity. There are more than 60,000 published papers on the beneficial effects of glutathione.
Possible warning signs you have low glutathione:
Some of the many functions of glutathione:
And most importantly for energy production: glutathione is the only anti-oxidant inside mitochondria, which are the energy producing factories in our cells.
If you have a sedentary, non-stressful life then you should be getting enough nutrients to make glutathione if you eat plenty of organic nuts, seeds, avocados, eggs, lentils and lots of veg, some high quality grass fed meat.
If you are under stress, have any of the symptoms listed above, or exercise, then it would be advisable to take at least a good multivit/mineral with HIGH amounts of B vitamins in, and whey protein from organic, grass fed cows.
We can give you more advice on the products we use at the clinic on your next appointment.
This is an email I sent to patients today (9/11/16)
Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading)
It was mentioned on ClassicFM this morning, and along with Trump winning the US election, and the recent UK Brexit vote and it started me thinking.
…and then I listened to my favourite morning motivation – Pete Cohen at www.Mi365.me and he had made me think even more.
Pete said that nothing you can do today will change the outcome of the two recent votes.
Life isn’t about what happens outside of us, it’s what we choose to do with these ‘happenings’ that determines our future.
Today you can choose to ‘Vote for Yourself’, you can grab your own headlines.
…and so I thought, ‘What is my manifesto, what would I do if I had millions of pounds to run for office?’
This made me realise that my manifesto needs no multi-million pound campaign. I can start right now.
You see, what I want, is to make my community the healthiest, happiest place to live in Great Britain. I want to make Great Britain the healthiest, happiest country in the world. I want the World to take note, and become a healthier, happier planet for my children to enjoy.
At the moment in the UK, our amazing NHS is under crippling pressure, and prescriptions for anti-depressants and mood altering drugs is spiralling upwards out of control. We are getting sicker and less happy.
But do you know what the shocking truth is?
About 50% of everyone depending on expensive medication could be off it in 6 months with just one change! One FREE change.
This would mean in one year the entire health of the nation would be vastly improved, the NHS saved, and more able to cope with emergencies, which would make us all happier.
So, would you like to know what that one change is?
A change that can improve heart disease, diabetes and dementia?
A change that alters DNA and decreases cancer risks?
A change that can lead to permanent fat loss, better moods, clearer thinking and less pain?
All you have to do is make a choice that will change your life for the better, forever.
I’m already sharing this patients this week as I learned of new discoveries this weekend, but I’m going to get very public about it, especially if you decide to help me save the NHS.
For 7 weeks, every week day, from next Monday, I’ll be doing a ‘Live’ broadcast:
You don’t have to wait until Monday though, as you can get onto Facebook today as I start sharing my NHS-M: National Health Saving Manifesto, later today – 2pm.
I also plan to hold a talk in Brookmans Park within the next 4 weeks, going into detail on the ‘one change’.
For now, get onto Facebook and tell your family and friends it’s time to vote for themselves.
Look out for another email on Friday from me.
01707 662 704
I’ve said it before – lowering a fever with drugs like ibuprofen and paracetamol may often be the wrong thing to do.
For one, it slows the immune system.
The drugs themselves interfere with the healing process.
But now there is evidence that shows the practice of lowering fevers in colds and flu may be causing up to 1000 deaths a year. (Proceedings of the Royal Society B, 2014; 281: 1778 20132570)