Category Archives for "Chiropractic, Osteoptathy, Spinal Health"

How to Prevent Colds and Flu

There are many tips, tricks, herbs, supplements and strategies to prevent colds and flu. It is not just the hit and miss flu vaccine that is available. There are more basic, more important, and more effective things that also offer further health benefits.

Strategies to prevent colds and flu:

  • Regular Chiropractic/spinal alignment
  • Healthy Diet
  • Exercise
  • D3
  • Zinc
  • Probiotics/Fermented Food
  • Specific B Vits and Fish Oil
  • NAC/Glutathione
  • Boost nitric oxide

 

My 2017 air pollution and heart disease video  https://www.youtube.com/watch?v=y2UqfQZix8o

Toxic diabetes https://www.youtube.com/watch?v=DXxz8IK-ynE

Nitric Oxide – https://www.youtube.com/watch?v=FOLgPc6_3po

Food – https://www.youtube.com/watch?v=cUef8AMiIJU

Beyond the vaccine – https://www.youtube.com/watch?v=Toclatbk-DE

Chiropractic and flu treatment – https://www.thepainreliefcentres.co.uk/1917-flu-epidemic-chiropractic/

The power of Glutathione: https://www.thepainreliefcentres.co.uk/glutathione-pollution-health/

And how to turn your tea and coffee into a pollution fighting, immune building drink:
https://www.thepainreliefcentres.co.uk/benefits-of-ganoderma-coffee/

 

Nutrients that mop up air pollution:

The Institute of Medicine recommends a daily intake of
400 micrograms (mcg) of folate (B9),
1.3 to 1.7 mg of B6
and 2.4 mcg of B12

https://www.nutriadvanced.co.uk/methyl-complex-90-caps.html

Further nutrients that can clean your system of pollution: Glutathione, NAC and Fish oil

https://www.nutriadvanced.co.uk/glutathione-plus-60-capsules.html

https://www.nutriadvanced.co.uk/n-acetyl-l-cysteine-nac-90-caps.html

https://www.nutriadvanced.co.uk/categories/by-range/eskimo-3-fish-oil.html

For the above you either order through the clinic or give them my practitioner number – Practitioner Code 228 587   when you order direct.

 

Is This The Cause of Your Health Problem?

To receive a copy of the leaflet, you can either ring the clinic, or reach out via Facebook messenger: https://m.me/BodyInBalanceUK and we can then email it to you.

If you prefer to read, here’s the transcript:

Hello, I am Chris Pickard and I’m Director of Body in Balance in Brookmans Park, and we’re right between Hatfield and Potters Bar in Hertfordshire. And today, I would like to speak to you about spinal movement deficiency [SMD]  and spinal decay. Now what are these? Why are they important? Well, a huge proportion of the population, so over 80%, I think it’s up to 97% of the population, will at some point get back pain that’s so severe that they cannot move. It may just be for a few days, but it can last months and then it becomes repetitive. And spinal decay or spinal arthritis is rife and this is starting in young age and then it’s increasing up to 80% of 80 year olds have arthritic decay in the spine. But a significant amount of people have this younger as well.

Now just imagine your teeth decaying. Would you like your teeth to just steadily decay as you age? Would you like your teeth to start decaying at five years old, at 10 years old, at 15 years old? Yeah, this is what’s happening to the spine and it’s not just about the decay. It is about the effects of a lack of spinal motion on the brain. You see, there’s a part of the brain just here called the cerebellum and the cerebellum needs input from movement. Otherwise, it doesn’t function properly. In fact, the whole brain does not function properly if the spine is not moving properly and in fact, if you just have a general sedentary life, not only does your brain not operate, your immune system doesn’t operate as well, so it’s in your best interests to get your spine checked to see if your spine is fully functioning so that when you do exercise, you get the full benefits.

There’s a couple of simple tests you can do to see if you might be getting a problem in your spine even before you feel stiffness. Now it’s actually outlined in our leaflet here. It’s Spinal Movement Deficiency and Spinal Decay. If you’d like a copy, we can send it to you. Just contact the clinic and we can send you a PDF or just drop by in Brookmans Park and pick up a copy. But here’s the test. Okay? It’s not the only one, but it’s a simple one. Now you will need a partner. All you have to do is lie down on your back on a bed with your feet just over the end. And then get your partner or a friend to have a look to see if your feet are level. Sometimes it can be easier if you’re wearing shoes and you can just look at the heels of the shoes and say if one is protruding over the bed longer than the other one. And then if you turn over and lie on your front and just rest your head in your hands so your head is straight forward and say, “Is the same leg shorter or does it change or was it level before and now it’s different?”

And then turn your head to one side. Does it change again? Turn your head to the other side. Does it change again? If any of these problems cause your leg lengths to change just by changing position, it means there must be a problem in the processing between your brain and those muscles because the pressures and different pressures of your spine on those nerves and muscles. So it’s important to get it checked before you have a problem, but it also is an indicator of what we can do to help you. So if you would like us to check you further, if you’d like us to help you, give as a call on 01707662704 and we’d be happy for you to come in and for us to run through a few checks for you. See you all.

 

 

25 Years of Pelvic Pain Gone in 4 Weeks

Not just pelvic pain, but IBS, bladder dysfunction, recurrent vaginal infections and more!

All gone in just 4 weeks of the correct care (which we provide at the clinic).

Call us on 01707 662 704 today and  schedule a consultation to see if we can help you.

You can download the case study I’m talking about here: 25 Years of Pelvic Pain

And this is a related testimonial for a patient:

The 1917 Flu Epidemic and Chiropractic

This post is reprinted from https://circleofdocs.com/1918-influenza-epidemic-and-chiropractic-care/

The Official History of Chiropractic in Texas
By Walter R. Rhodes, DC

Published by the Texas Chiropractic Association — 1978

CHAPTER VI:
THE THREE GREAT SURVIVAL FACTORS
[Excerpts by Dan Murphy, DC]

“The 1917 – 1918 influenza epidemic swept silently across the world bringing death and fear to homes in every land. Disease and pestilence, especially the epidemics, are little understood even now and many of the factors that spread them are still mysterious shadows, but in 1917-1918 almost nothing was known about prevention, protection, treatment or cure of influenza. The whole world stood at its mercy, or lack of it.”

“But out of that particular epidemic, the young science of chiropractic grew into a new measure of safety. While many struggles would lie ahead this successful passage of the profession into early maturity assured its immediate survival and made the eventual outcome of chiropractic a matter for optimism. If there had been any lack of enthusiasm among the doctors of chiropractic, or a depleting of the sources of students then the epidemic took care of them too. These chiropractic survivors of the flu epidemic were sure, assured, determined, and ready to fight any battle that came up. The effect of the epidemic becomes evident in interviews made with old-timers practicing in those years. The refrain comes repeatedly,”

‘I was about to go out of business when the flu epidemic came – but when it was over, I was firmly established in practice.’

“Why? The answer is reasonably simple. Chiropractors got fantastic results from influenza patients while those under medical care died like flies all around.” “Statistics reflect a most amazing, almost miraculous state of affairs. The medical profession was practically helpless with the flu victims but chiropractors seemed able to do no wrong.”

“In Davenport, Iowa, 50 medical doctors treated 4,953 cases, with 274 deaths. In the same city, 150 chiropractors including students and faculty of the Palmer School of Chiropractic, treated 1,635 cases with only one death.”

“In the state of Iowa, medical doctors treated 93,590 patients, with 6,116 deaths – a loss of one patient out of every 15. In the same state, excluding Davenport, 4,735 patients were treated by chiropractors with a loss of only 6 cases – a loss of one patient out of every 789.”

2

“National figures show that 1,142 chiropractors treated 46,394 patients for influenza during 1918, with a loss of 54 patients – one out of every 886.”

“Reports show that in New York City, during the influenza epidemic of 1918, out of every 10,000 cases medically treated, 950 died; and in every 10,000 pneumonia cases medically treated 6,400 died. These figures are exact, for in that city these are reportable diseases.”

“In the same epidemic, under drugless methods, only 25 patients died of influenza out of every 10,000 cases; and only 100 patients died of pneumonia out of every 10,000 cases. This comparison is made more striking by the following table:”

Influenza Cases Deaths – Under medical methods – Under drugless methods “In the same epidemic reports show that chiropractors in Oklahoma treated 3,490 cases of influenza with only 7 deaths. But the best part of this is, in Oklahoma there is a clear record showing that chiropractors were called in 233 cases where medical doctors had cared for the patients, and finally gave them up as lost. The chiropractors saved all these lost cases but 25.”

“Statistics alone, however, don’t put in that little human element needed to spark the material properly. Dr. S. T. McMurrain [DC] had a makeshift table installed in the influenza ward in Base Hospital No. 84 unit stationed in Perigau, in Southwestern France, about 85 kilometers from Bordeaux [during WWI]. The medical officer in charge sent all influenza patients in for chiropractic adjustments from Dr. McMurrain [DC] for the several months the epidemic raged in that area. Lt. Col. McNaughton, the detachment commander, was so impressed he requested to have Dr. McMurrain [DC] commissioned in the Sanitary Corps.”

3

“Dr. Paul Myers [DC] of Wichita Falls was pressed into service by the County Health Officer and authorized to write prescriptions for the duration of the epidemic there – but Dr. Myers [DC] said he never wrote any, getting better results without medication.”

Dr. Helen B. Mason [DC], whose “son, when only a year old, became very ill with bronchitis. My husband and I took him to several medical specialists without any worthwhile results. We called a chiropractor, as a last resort, and were amazed at the rapidity of his recovery. We discussed this amazing cure at length and came to the decision that if chiropractic could do as much for the health of other individuals as it had done for our son we wanted to become chiropractors.”

Dr. M. L. Stanphill [DC] recounts his experiences: “I had quite a bit of practice in 1918 when the flu broke out. I stayed (in Van Alstyne) until the flu was over and had the greatest success, taking many cases that had been given up and restoring them back to health. During the flu we didn’t have the automobile. I went horseback and drove a buggy day and night. I stayed overnight when the patients were real bad. When the rain and snow came I just stayed it out. There wasn’t a member of my family that had the flu.”

When he came to Denison he said: “I had a lot of trouble with pneumonia when I first came. Once again took all the cases that had been given up. C. R. Crabetree, who lived about 18 miles west of Denison, had double pneumonia and I went and stayed all night with him and until he came to the next morning. He is still living today. That gave me a boost on the west side of town.”

“And when interviews of the old timers are made it is evident that each still vividly remembers the 1917-1918 influenza epidemic. We now know about 20 million persons [recent estimates are as high as 100 million deaths] around the world died of the flu with about 500,000 Americans among that number. But most chiropractors and their patients were miraculously spared and we repeatedly hear about those decisions to become a chiropractor after a remarkable recovery or when a close family member given up for dead suddenly came back to vibrant health.”

“Some of these men and women were to become the major characters thrust upon the profession’s stage in the 20’s and 30’s and they had the courage, the background and the conviction to withstand all that would shortly be thrown against them” [including being thrown in jail for practicing medicine without a license].

“The publicity and reputation of such effectiveness in handling flu cases also brought new patients and much acclaim from people who knew nothing of chiropractic before 1918.”

4

“The first survival factor for chiropractic: they were the legal and legislative salvation. But the fabulous success of chiropractic in combating the 1917-1918 influenza outbreak was the public relations breakthrough that can certainly be called the second great survival factor. Better acceptance by the public followed and more patients meant financial safety for practicing chiropractors. Dedicated chiropractors came into the profession in increasing numbers and they had a sure sense of certainty, heady conviction, and a great willingness to fight for the cause.”

Other Texas Chiropractic History (view more at chirotexas.com)
1916 – Texas State Chiropractic Association Formed
1916 – First TSCA annual convention held at the St. Anthony Hotel in San Antonio
1917 – First chiropractic bill introduced into Texas Legislature
1923 – Second chiropractic bill introduced into Texas Legislature

More on fighting  colds and the flu:

How To Beat Colds and Flu This Winter

Text Neck – A New Hertfordshire Epidemic?

Text Neck – It’s Not Just A Posture Problem, It’s A Health Problem

text neck hertfordshireParents are right to be concerned about the hours their children spend looking down at their phone.  And of course it’s not just children on mobile phones – it’s you too most likely.

The forward head posture caused by continual mobile phone and now tablet use is going to be responsible for more than just neck pain and headaches.

Text Neck can cause or contribute to upper back pain, shoulder pain and far worse.

Rene Caillet, Director of the Department of Physical Medicine and Rehabilitation at the University of Southern California points out these facts about forward head posture:

Forward head posture leads to loss of optimal spinal motion and function.

Optimal spinal motion is necessary for endorphin production (the chemical mediators that help reduce pain). Without this endorphin production the rest of the body tissues can become more sensitised to pain.

Forward Head Syndrome can deplete lung capacity by as much as 30%

Forward Head Syndrome can deplete lung capacity by as much as 30%.  Shortness of breath can lead to heart and blood vascular disease.

Forward head posture can cause the entire gastrointestinal tract to be affected, particularly the large intestine. Loss of good bowel function and evacuation are a common sequel associated with this postural weakness and may lead to toxic effects.

Apart from banning the use of mobile phones and tablets here’s what you can do:

Encourage Good Posture and get regular posture checks.

The International Posture Association recommends everyone should get their posture checked at least annually from the age of six.  In line with these recommendations we offer free spinal and posture health checks at Body In Balance. Give us a call today on 01707 662 704 to book a check up. It will only take about 20 minutes in total.

Poor Posture – Die Young (scary but true)

 

 

The Devastating Effects of Poor Posture

Poor Posture = Poor Health


The International Posture Association recommends everyone should have yearly posture checks from the age of 6. Why?

It is because poor posture has a devastating effect on your health – especially forward head posture.  Does this look like you, or someone you know?

forward_head_posture

 

Over 100 years ago two doctors at Harvard Medical School performed hundreds of autopsies and determined 99% of all disease was down to ‘bad posture’ putting undue mechanical pressures on muscles, joints, internal organs and blood vessels.

20 years later, another American doctor, Henry Winsor, was more specific, finding a 96% correlation between minor curvatures of the spine and diseases of the internal organs.

More recent research has confirmed these early findings, that poor posture is related to disease and a shorter life.

Posture affects and moderates every physiologic function from breathing to hormonal production. Spinal pain, headache, mood, blood pressure, pulse and lung capacity are among the functions most easily influenced by posture.

-American Journal of Pain Management 1994, 4:36-39

Forward head posture leads to long term muscle strain, disc herniations, arthritis, and pinched nerves.

-Mayo Clinic, Nov 3rd, 2000

The more mechanically distorted a person is, the less energy is available for healing, metabolism, and thought.

-Roger Sperry, Ph.D. (Noble Prize in Physiology)

Some poor posture relates to birth injuries, so although the International Posture Association recommends checks on posture form the age of 6, some would argue it is worth having spines checked from birth.

spinal_care_from_birth

 

What you Can Do About Your Poor Posture Right Now

If you are nearby then you can take advantage of our free posture screening.  Call the clinic on 01707 662 704 and we will fit you in for a 15 minute check, in which we will give you the most up to date advice specific to your postural strains.

If you are not local, then this may be for you…

The ‘At Home’ Forward Head Posture Correction Exercises

For many years I had planned to create my own exercise program for patients, but I have recently found someone else has already done a great job.

Fill in your details below to get access, and I will send you my ‘Good Posture Report’ for free, and keep you updated with the latest findings and tips to improve your health.

Remember to check your email.

What Is Your Action Motivator

What is Your Action Motivator?

Motivation-Picture-Quote-Motivation-Jim-Rohn

A Happy, Beautiful, New Year To You.

Have you already made plans to make 2016 your best year yet?

And if not, why not?

Have you got any goals? Anything you have been meaning to achieve but have not yet?

Whatever your goal it’ll be easier with Optimal Health.

…and achieving your goals will be even easier if you know your ‘Action Motivator’.

If you don’t know what that is, then stop whatever you are doing and get this figured out first.

Your Action Motivator is the simplified version of your Big Why!

Your Big Why is the reason you get up in the morning to do ‘stuff’.

The reason why you get up and go to work.   And I’m not talking about the money – it’s what you plan to do with the money. So it could be to have exotic holidays, buy your spouse fantastic gifts, educate your children, full fill your charitable mission, buy a new Porsche, etc etc. Your action motivator is everything boiled down to a word or two, or at most a phrase.

You can probably guess my action motivator. Simply the word ‘Health’. Everything I do comes back to it. Does it help improve the health of my family? My own health? The health of my patients? My friends? My community? The Planet?

You do have different specific Action Motivators too. For instance at the moment I am planning to go on a detox with my wife – and although there is the health aspect there is also the very real and vein reason I want to have the body of Hollywood star, just to prove that I can do it.

So what is your Action Motivator?

If you have a goal revolving around health then I have more for you on my New Year message video.

In it I reveal the 4 main causes of 90% of modern disease. 4 things that no matter how old, young, fit or sick you are, if you take care of them you WILL improve.

So to kick start your health this year :

As a brief summary, the 4 main causes of ill health (the ‘Deadly Quartet’ are

  1. Toxicity
  2. Malnutrition (yes, even in Brookmans Park and the rest of the UK)
  3. Stress
  4. Lack of motion

If you are ready for change, and ready for action then at Body In Balance we aim to inspire you to be well and live better, in body mind and spirit by showing you ways to combat the Deadly Quartet daily. (some are easy, some are fun, and some are even delicious.)

It’s Your Health

Why You Need To Take Your Health Urgently!

Responsibility-large

Just today I came across 6 articles that spurred me to remind you of this.

Most people say their health is important, yet only look after it once they lose it. And then they go to the doctors. Yet 80% of the time the advice they will get is inappropriate or dangerous.

Here’s why.

Nearly everything a doctor does is learned from a drug company rep. And as governments are beginning to realise – drug companies as a whole are more interested in your money (via tax)than your health.

And here are the 6 articles that reminded me of this today:

  • Drug companies hide the adverse effects of their drugs

http://www.newsmax.com/Health/Health-News/drug-companies-adverse-events/2015/07/27/id/659132/

  • Drug companies are being investigated more and more for corruption and bribery

http://www.pharmatimes.com/Article/15-07-30/11_pharma_firms_in_Romanian_bribery_probe.aspx

  • Diabetes drugs increase heart attack risk

http://www.thelancet.com/journals/landia/article/PIIS2213-8587%2815%2900044-3/abstract

  • Antipsychotics are a major cause of death in the elderly

http://www.uofmhealth.org/news/archive/201503/are-antipsychotic-drugs-more-dangerous-dementia-patients-we

  • Aspirin and Bowel Cancer

http://jama.jamanetwork.com/article.aspx?articleid=2203800

  • VERY IMPORTANT – commonly prescribed drugs for heart burn actually increase heart attack risk. This is something that can definitely be avoided IF you get the right help. So give me a call if you know someone with heart burn.

http://www.theguardian.com/society/2015/jun/09/heartburn-drugs-could-increase-heart-attack-risk-scientists

If you want to start getting EPIC health, then call us on 01707 662 704, and get involved with building your health, your family’s health, and the health of the community.

Responsibility-life questions

If you haven’t already watched my Philosophy and Prosperity videos, and listened to the related EPIC Health audios, then you can do so now, and find out how most people can make huge improvements to their health and future health of their family and friends:

https://youtu.be/i4catymWFeU   Prosperity of Health

https://youtu.be/Wl7YELyQ2F8 Map Your Philosophy

https://www.thepainreliefcentres.co.uk/epic-health-intro-part-1/

https://soundcloud.com/drchris23/epic-health-part-2

https://soundcloud.com/drchris23/epic-health-part-3

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