What is Your Action Motivator?
A Happy, Beautiful, New Year To You.
Have you already made plans to make 2016 your best year yet?
And if not, why not?
Have you got any goals? Anything you have been meaning to achieve but have not yet?
Whatever your goal it’ll be easier with Optimal Health.
…and achieving your goals will be even easier if you know your ‘Action Motivator’.
If you don’t know what that is, then stop whatever you are doing and get this figured out first.
Your Action Motivator is the simplified version of your Big Why!
Your Big Why is the reason you get up in the morning to do ‘stuff’.
The reason why you get up and go to work. And I’m not talking about the money – it’s what you plan to do with the money. So it could be to have exotic holidays, buy your spouse fantastic gifts, educate your children, full fill your charitable mission, buy a new Porsche, etc etc. Your action motivator is everything boiled down to a word or two, or at most a phrase.
You can probably guess my action motivator. Simply the word ‘Health’. Everything I do comes back to it. Does it help improve the health of my family? My own health? The health of my patients? My friends? My community? The Planet?
You do have different specific Action Motivators too. For instance at the moment I am planning to go on a detox with my wife – and although there is the health aspect there is also the very real and vein reason I want to have the body of Hollywood star, just to prove that I can do it.
So what is your Action Motivator?
If you have a goal revolving around health then I have more for you on my New Year message video.
In it I reveal the 4 main causes of 90% of modern disease. 4 things that no matter how old, young, fit or sick you are, if you take care of them you WILL improve.
So to kick start your health this year :
As a brief summary, the 4 main causes of ill health (the ‘Deadly Quartet’ are
- Malnutrition (yes, even in Brookmans Park and the rest of the UK)
- Lack of motion
If you are ready for change, and ready for action then at Body In Balance we aim to inspire you to be well and live better, in body mind and spirit by showing you ways to combat the Deadly Quartet daily. (some are easy, some are fun, and some are even delicious.)