The Power of Breathing

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Breathing.

We all do it.

But there is a difference between good and bad breathing.

Over the years I have been in practice I have come across many breathing techniques with various health benefits to, such as 7-7 breathing and 7-14 breathing

Today however is the time for 4-7-8 breathing.

It’s explained in the video:

 

Written by Dr Chris Pickard

Published on 2 Oct 2015

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