Have you got a passion in life? Do you have a favourite sport of hobby? Did you know that only 1 in 10,000 people die of 'old age'? If you would like to live a long and full life, then maybe you need some healthy nudges from an EPIC health coach.....
Gemma Magnusson is currently the second strongest woman in the world, and she has discovered the benefits of of ganoderma lucidum and Organo Gold coffee. Here Gemma shares her healthy coffee story and its benefits to her workouts. ...
Greg Norman loved the healthy coffee, tea and hot chocolate so much, he championed the development of Nespresso compatible pods in Europe. This is no ordinary coffee. (and comes as green tea or hot chocolate too) - Try the King of Coffee if you...
Even though chiropractic can help with many pain related conditions, pain relief is not actually the main purpose of an adjustment. As living beings we are self regulating, and should be self healing. The 'master control system' of your body is...
Having just come back from a great chiropractic conference I am full of important stories to share again. This time it's Andrew Lloyd Webber and Mahatma Gandhi. Chiropractic seems to have saves Andrew Lloyd Webber form suicide, and apparently...
When talking about the health benefits of nitric oxide its best to start with pointing out it is NOT 'nitrous' oxide which you add to cars to make them go faster, and also makes you laugh (laughing gas) Nitric Oxide is something very, very...
Not 'Night Clubs', but traditional exercise. BENEFITS OF USING INDIAN CLUBS Using Indian clubs correctly challenges the body and the mind. The obvious benefits of regular exercise with the Indian Clubs are stronger arms and shoulders, and improved...
There are now 2 Turkey's on my mind. First is the fab holiday I just had (pictures below) and second is the turkey I'll be having at Christmas! Yes, now the children are back at school it means the run up via Halloween (BIG event in our house due...
Does Coffee Raise or Lower Your Blood Pressure? A recent study mentioned in the Daily Health Updates revealed that different aspects of high blood pressure means different dangers. For instance if the upper number is high (the systolic blood...
You may not know this, but I have spent well over £30,000 educating myself about health and wellness. Every year I spend more. In fact, it's about £200 a month in various subscriptions alone. Now of course I benefit from this knowledge, as do my...
Some Books For Child Health Click on the picture to be taken to Amazon:
You may have seen some headlines recently about texting being a possible health hazard, but why is this? It's all to do with one of the Golden Rules of Health - Keep Good Posture. Texting, like reading books, sitting at computers, driving etc,...
After hearing these stories I had to share: Chiropractic prevents a murder! Chiropractic is not just about back pain relief, it is about reconnecting with your self, and the environment, and living the best life you can.
The quote 'First Know Thyself' adorned the Temple at Delphi in ancient Greece. The great Chinese philosopher Lao Tzu put it like this: "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength, mastering...
If you continue to eat, drink, and live the same lifestyle as most people (including your medical doctor) then you will end up with the same problems (as will your children). This is why I am proud to promote and live the Chiropractic Wellness...
A few people have asked me about this recently, so I've decided to post it! Cold sores - take up to 30g of lysine they day they appear, then 1-10g a day for a week. Also take at least 3g of vitamin C per day for that time. Get some Forever Living...
I don't think this will surprise many people as acupuncture has been recommended as a primary treatment for back pain by NICE (National Institute for Health and Clinical Excellence) since 2011. Acupuncture also works well with persistent and...
If you are suffering with debilitating back pain it can be all too tempting to take the 'easy' option of surgery. The problem is, that even if it works now, it can leave you facing other complications further down the line. This is why you may want...
South Africa’s health minister Aaron Motsoaledi has described multinational drug companies as ‘genocidal’ and ‘satanic’. Combine this with this quote from a former vice president of Pfizer, Peter Rost, about the drugs industry, It is scary how many...
I've said it before - lowering a fever with drugs like ibuprofen and paracetamol may often be the wrong thing to do. For one, it slows the immune system. The drugs themselves interfere with the healing process. But now there is evidence that shows...
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