Exercises For Back Health, Core Strength and Fantastic Posture First - download and print out this book, or save it to your phone, as it will compliment the exercises below:...
Exercises
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All Articles from: Dr Chris Pickard
Methylation: Why Stress Turns You Toxic, (and alters your genes)
R5: Re-Establish Methylation Many people still think genetics determine our health. The fact is, genes only really determine what happens if WE don’t do enough of the right things, or too much of the wrong thing. Understanding methylation is...
How to Defeat Depression
How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” - The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic...
Glutathione, Pollution, and Your Health
Glutathione, Pollution, and Your Health A 2017 update on more ways to boost glutathione, decrease body pollution, and help achieve better weight and World Peace too (I dare you to help) Ageing can be thought of as a form of rusting. Rusting is...
How to Prevent Heart Disease
How to Prevent Heart Disease The chances are you know someone with heart disease. The chances are that the only focus is on lowering cholesterol. This is like trying to stop your house from burning down by keeping one or two rooms in your house...
Permanent Perfect Eating for Permanent Weight Loss 2 – Cultured Foods
Cultured Foods and Fermented Foods: What are they and why are they so good for us? What are cultured and fermented foods? Cultured foods and fermented foods are natural ways humans have consumed probiotics for thousands of years. They don’t just...
Permanent Perfect Eating, for Permanent Weight Loss, Part 1 – Intermittent Fasting
Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too...
Happy World Freedom Day
Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US...
Golf
What Every Golfer Wants The eye test I spoke about, to detect your toxic load, and asses possible nutritional deficiencies: The VSC Test More info on Cellular Detox: http://feelwell.today Some great exercises to try as both a warm up to your golf,...
Transform Your Body Cheat Sheet
You can download your cheat sheet here: Transform Body Cheat Sheet
Lily, the newest member of our family
Keep up to date with everything happening at the clinic, by liking us on Facebook (more pictures of Lily will be there!) https://www.facebook.com/BodyInBalanceUK/
Adult Pain Starts In Childhood
Did you see the news? Arthritis Research UK funded a study that found chronic pain is far more prevalent than anyone thought (unless you happen to be a pain relief specialist like little old me). Over 50% of the adult population is suffering....
I am enough
By 'I am enough' I mean 'You are enough' Whatever health, stress or 'life' problem you have, there are 3 things about your brain and mind that if you know about, you can use for your benefit. Marisa Peer was voted 'Britain's favourite therapist'...
The Cause of Fibromyalgia
Is this molecule the cause of all fibromyalgia symptoms? Fibromyalgia is a complex syndrome, characterised by body wide pain, chronic fatigue and 'brain fog'. This is just the 3 main symptoms, there are as many as 200. There is no known cause, and...
At Home Acid Buffer Test
Take the Lemon Test to Learn if You Need to Alkalize The home acid buffer test is very easy to do. Scroll down for instructions. Acid/Alkali Balance – What is it REALLY About? The technical measure of acidity and alkalinity is pH, and the pH of our...
Text Neck – A New Hertfordshire Epidemic?
Text Neck - It's Not Just A Posture Problem, It's A Health Problem Parents are right to be concerned about the hours their children spend looking down at their phone. And of course it’s not just children on mobile phones – it’s you too most...
The Devastating Effects of Poor Posture
Poor Posture = Poor Health The International Posture Association recommends everyone should have yearly posture checks from the age of 6. Why? It is because poor posture has a devastating effect on your health - especially forward head posture....
Understand Your Pain
Understanding the Pain of Fibromyalgia and Arthritis If you have been struggling with pain then these two videos should help you come to an understanding of what is going on, and give you some hope. One Step Cure For Arthritis Understanding Chronic...
Porridge – Good or Bad?
Porridge – Good or Bad? While traditional porridge oats has many health qualities it may surprise you to know that it has more calories per serving than a bowl of Kellogg’s Frosties! This is bad news for diabetics, people with any kind of pain or...
Fibromyalgia Treatment Hertfordshire
Fibromyalgia is a painful condition, often related to chronic fatigue and brain fog. It is poorly understood, and often very hard to manage with conventional medicine. Luckily, some people with diagnosed fibromyalgia may not actually have...
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