I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport).
Todd called these ‘Oww’ and ‘Wow’.
More on Brain Chemistry:
https://www.thepainreliefcentres.co.uk/brain-chemistry/
Here’s some cool graphics for summary:
If you would like to interact with the conversation on Facebook:
https://www.facebook.com/BodyInBalanceUK/
https://youtu.be/FXMsESeJOxo Here's the GRIT assessment: http://www.sjdm.org/dmidi/files/Grit-8-item.pdf And th Magnifcent 7 Lifestyle Assessment:...
Beta blockers are a class of drug used primarily to treat high blood pressure, but they do have other uses. Like any drug, the best dose is the smallest, and in reality they should be treated like 'crutches' while the real cause of your problem is...
BASIC 1 MONTH DETOX: So what can you do to detox? Decrease exposure Increase your ability to eliminate them from your cells Make sure they are ‘bound’ in the gut and eliminated from your body To decrease exposure, download this resource:...
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