Home 9 How to Be Healthy 9 Exercises

Exercises For Back Health, Core Strength and Fantastic Posture

First – download and print out this book, or save it to your phone, as it will compliment the exercises below:

There are more pdf links below the Foundation Training videos.

Start with the basics of Foundation Training:

Try these if you can get down, then up, from the floor:

Prone Decompression

Supine Decompression

Try some lateral movements

Then Add In These Spinal Hygiene & ‘Golf Exercises’


For Disc Pain and Sciatica Relief

For Sacroiliac Joint Pain

More Back Pain Relief from Foundation Training

12 minute program


More pdf’s here:



The rest of my Spinal Hygiene Videos:

A ‘Move Every Joint’ Workout

Nitric Oxide Boosting Routine

My Morning Exercise Routine – Summer 2017 – With Guest Interruptions From My Youngest

Some other exercises to try … some Chi Kung:

Written by Dr Chris Pickard

Published on 11 Apr 2017


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At the Body In Balance we practice one of the widest range of techniques of any clinic in the country. Patients benefit as often we can use a combination of techniques resulting in faster natural pain relief for the patient.