By ‘I am enough’ I mean ‘You are enough’
Whatever health, stress or ‘life’ problem you have, there are 3 things about your brain and mind that if you know about, you can use for your benefit.
Marisa Peer was voted ‘Britain’s favourite therapist’ for a very good reason. Her approach is simple, clear, and above all, effective.
Take the time to learn from Marisa, and watch what happens.
Be Well
Chris
The primary reason I like to know the Omega3: Omega 6 ratio of people in pain is because omega 6 is needed to start the inflammatory process, but omega 3 is needed to resolve it (which is why we also we use Resolvins) There are more benefits:...
If you Google ‘The Ice Man’ you may well get results about a Dutch extreme athlete names Wim Hof. Wim has run a half marathon in the Artic, and climbed some way up Everest, just in a pair of shorts. He holds a number of world records, and has even...
Controlled Cold - Simple, Unpleasant, Effective What happened when I asked an 80 year old to have cold showers? Known effects of controlled cold exposure, technically known as cold hormesis: Improves the heat output of your cells (so you burn more...
As a subscriber, you never miss a post AND you get access to my exclusive offers & free weekly health coaching.
Sign up today to join over 2,227 magnificent health heroes!
