I am enough

Home 9 Brain Health 9 I am enough

By ‘I am enough’ I mean ‘You are enough’

Whatever health, stress or ‘life’ problem you have, there are 3 things about your brain and mind that if you know about, you can use for your benefit.

Marisa Peer was voted ‘Britain’s favourite therapist’ for a very good reason. Her approach is simple, clear, and above all, effective.

Take the time to learn from Marisa, and watch what happens.

Be Well

Chris

 

Written by Dr Chris Pickard

Posted In: Brain Health

Published on 16 May 2016

Categories

You may also be interested in

The Wim Hof Method Review

If you Google ‘The Ice Man’ you may well get results about a Dutch extreme athlete names Wim Hof. Wim has run a half marathon in the Artic, and climbed some way up Everest, just in a pair of shorts.  He holds a number of world records, and has even...

read more

Cold Hormesis

Controlled Cold - Simple, Unpleasant, Effective What happened when I asked an 80 year old to have cold showers? Known effects of controlled cold exposure, technically known as cold hormesis: Improves the heat output of your cells (so you burn more...

read more

Stay Up to Date

As a subscriber, you never miss a post AND you get access to my exclusive offers & free weekly health coaching.

Sign up today to join over 2,227 magnificent health heroes!