Stress, just like smoking or overeating, is a bad habit. Not all stress can be avoided, but how you react to any stressful situation can be changed. You can start right now by following some simple advice I learned a long time ago. This habit,...
More stress reduction techniques. This time, it's about beating stress before it starts. Every day we have pretty much the same thoughts we had the day before. So if you spent most of yesterday stressing about something, it is likely you'll do the...
Don't let stress build up, cause an illness and kill you! Use this simple stress reduction technique at the end of the day, laying down, even walking once you get good at it. If you are not stressed try it anyway as the best time to learn something...
. Pain Hurts, But Stress Kills – A Simple Breathing Technique to Reduce Stress Instantly Stress is more than just a feeling—it’s a silent killer. Whether it comes from physical pain, mental strain, or chemical imbalances, chronic stress can have a...
We cannot thank our family, friends, patients, and allied health care providers enough for referring patients to our practice. There is no other form of advertising...
The First Step To Corporate Wellness The first step in implementing a corporate wellness scheme may vary depending on the exact needs of the company and it's employees. Whatever it is, it must be easy, and fun. The three major areas to work upon...
Everyday Vitality Almost every day I exercise in some way. I vary my exercise program to achieve different goals and to keep it interesting. I always do some kind of ‘spinal hygiene’ to keep my brain working. (If you have forgotten the link between...
Urgent Action Needed Or We Might Outlive Our Children Sounds shocking doesn’t it, but there are some serious researchers who believe that this just might be the case. (see my Danger post) Although our total lifespan has been increasing over the...
2023 Update - start here https://www.youtube.com/watch?v=QcK4G6E6Y2c My 3 Step Plan To Healthy Eating Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single...
How to Prevent and Treat Slipped Discs Related Posts: Exercises for Sciatica Relief Effective Treatment For Sciatica and Disc Problems Sciatica Diagnosis Low Back Pain and Chiropractic
If You Want To Be Healthy Now, Next Year, And For The Rest Of Your Life, You Must Re-Learn What You Think About Ageing The above headline sums up everything I want to communicate today. Everybody wants more life, everybody wants to stay healthy;...
Are You Looking For Headache Relief? Headaches effect more than just the people of Hatfield! Ten million people in the UK suffer with head pain. The answer for many is to take a pain killer. But taking pain killers have side effects - causing a...
Is Health Just A Lack of Sickness? Is there anything more important to you than your own health, and the health of those you love? My review of the best book for building your own health program - Eat, Move, and Be Healthy
Do you want to thrive in 2015, or are you content to just survive? For the Genius test and Passion Test and more about Roger James Hamilton. Sign up, take the Masterplan Test, and you'll get links to the others...
Seated Exercises for Sciatica Relief With all exercises make sure you follow the instructions, and if you are in any doubt stop them. If you do have severe sciatic pain then please consult a health care professional before trying any exercise....
How to Find Effective Sciatica Treatment You know you are in the right place for your Sciatica when you get a full examination and a proper diagnosis. You may find my previous blog post helpful - Sciatica Diagnosis Depending on the cause of your...
Sciatica Diagnosis In Hertfordshire and Finchley One of the most common complaints we see as chiropractors is sciatica. This is because so many people have been told, or think they have it. The truth about sciatica is more complicated than just...
Exercises for Sacroiliac Joint Pain Relief The sacroiliac joints are a common cause of low back pain, mainly because of our sedentary life styles. The best way to avoid sacroiliac joint problems is to avoid sitting and spend plenty of time...
Sacroiliac Joint Pain and SI Syndrome Sacroiliac joint pain, often labelled low back, pelvic, or even hip pain by the lay person is possibly the most common pain in the body. Situated to either side of the base of the spine (see diagram) the...
In this first audio Introduction to EPIC Health I will reveal the scale of today's health problems, and the True answer to this question: "Is there anything more important to you than your health, and the health of your loved ones?" Click the link...
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