What is Your Action Motivator? A Happy, Beautiful, New Year To You. Have you already made plans to make 2016 your best year yet? And if not, why not? Have you got any goals? Anything you have been meaning to achieve but have not yet? Whatever your...
The Toxic Baby This excellent TED talk should make it abundantly clear why we ALL need to take active steps towards regular 'detox' fasts. As a man I was particularly motivated by the idea of not wanting to develop eggs in my testicles! Once you...
If you are not yet on Facebook then you may not have seen the new logo: What do you think? Keep Up To Date: Like us on Facebook (and discover why Champagne is good for you!) - https://www.facebook.com/BodyInBalanceUK/Stay tuned to our videos - EPIC...
Breathing. We all do it. But there is a difference between good and bad breathing. Over the years I have been in practice I have come across many breathing techniques with various health benefits to, such as 7-7 breathing and 7-14 breathing Today...
Why You Need To Take Your Health Urgently! Just today I came across 6 articles that spurred me to remind you of this. Most people say their health is important, yet only look after it once they lose it. And then they go to the doctors. Yet 80% of...
Part of staying healthy is getting plenty of rest and recharge time, and for me, that means getting to see family in Canada. Plenty of fresh air, and getting my own food fresh from the sea helps. ...and taking plenty of pictures helps me remember...
Detox Kicks Bad Habits! I recently received a great testimonial from someone who went through the 'Dr Bob Detox' in order to help him stop drinking so much. Before sharing his results, here is an update of further benefits I have received: And...
Sunblock can be an annoying, yet needed hassle when going on holiday, but is it healthy and is there a better way? Sunblock also allows your skin to fry in in the oil. Nice! In truth if you are going to expose your untanned skin to strong Sunshine...
If you are in a hurry then let me tell you - get on this detox if you want to burn fat and run faster! Call the clinic on 01707 662 704, or subscribe to our emails to request details. Related posts: Why Detox Fat Loss and Muscle Gain
Here's my 7 Day Detox personal experience. The first video is a brief outline, then I go day by day as to what happens. You can skip to the last video if you just want to know the results and how to get on it your self. Call me on 01707 662 704 if...
The Niacin and Sauna Detox Detox Through Your Skin Your skin is another major organ of elimination, but many people do not sweat on a regular basis. This may be due to wearing synthetic or tight clothing that does not breathe. Sedentary living and...
How to detox, who needs to detox, and what is detox anyway? Updated 2021 There are a number of detox programs we use at Body In Balance. One we use is based upon the original 90 day True Cellular Detox Program, but adapted to UK available...
How wonky is your wheel?
If you are under a great deal of stress use these acupressure points I demonstrate on my young volunteer Eric on a regular basis. They are also useful if you have just suffered a shock or physical stress - like a whiplash or a fall. These...
This is a great interview with one of my nutrition and chiropractic guru's - Dr Bob Rakowski. I am lucky enough to count Dr Bob as a friend now, and so if I get tough cases, I can give him a call. This is good for you to. In this interview he...
Make sure you do this through the day:
Stress, just like smoking or overeating, is a bad habit. Not all stress can be avoided, but how you react to any stressful situation can be changed. You can start right now by following some simple advice I learned a long time ago. This habit,...
More stress reduction techniques. This time, it's about beating stress before it starts. Every day we have pretty much the same thoughts we had the day before. So if you spent most of yesterday stressing about something, it is likely you'll do the...
Don't let stress build up, cause an illness and kill you! Use this simple stress reduction technique at the end of the day, laying down, even walking once you get good at it. If you are not stressed try it anyway as the best time to learn something...
. Pain Hurts, But Stress Kills – A Simple Breathing Technique to Reduce Stress Instantly Stress is more than just a feeling—it’s a silent killer. Whether it comes from physical pain, mental strain, or chemical imbalances, chronic stress can have a...
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