Part of staying healthy is getting plenty of rest and recharge time, and for me, that means getting to see family in Canada.
Plenty of fresh air, and getting my own food fresh from the sea helps.
…and taking plenty of pictures helps me remember the peace and feelings of well-being.
I have to take selfies as I’m the only one that takes photo’s. This is one I took on a morning run around Tofino.
And another view, without me:
A red rock crab:
Starfish and Small Crab:
Eric by Sproat Lake
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There are now 2 Turkey's on my mind. First is the fab holiday I just had (pictures below) and second is the turkey I'll be having at Christmas! Yes, now the children are back at school it means the run up via Halloween (BIG event in our house due...
Normally I go and see Bob Fermor (three times a world Kung Fu champion) and Dave (in the video) on Mondays for a Tai Chi class near Welwyn Garden City. However, one day they turned up to give me some intense training and Bob filmed it on my phone....
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