Normally I go and see Bob Fermor (three times a world Kung Fu champion) and Dave (in the video) on Mondays for a Tai Chi class near Welwyn Garden City.
However, one day they turned up to give me some intense training and Bob filmed it on my phone.
I thought you might enjoy it.
There is an update on my other blog – Potters Bar Tai Chi
For more on the health benefits of Tai Chi and Chi Kung: 5 Yin Organs Healing Workout
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At the Body In Balance we practice one of the widest range of techniques of any clinic in the country. Patients benefit as often we can use a combination of techniques resulting in faster natural pain relief for the patient.
