by Dr Chris Pickard | Sep 30, 2014 | Brain Health, Diet and Nutrition, How to Be Healthy
When talking about the health benefits of nitric oxide its best to start with pointing out it is NOT ‘nitrous’ oxide which you add to cars to make them go faster, and also makes you laugh (laughing gas) Nitric Oxide is something very, very important to...
by Dr Chris Pickard | Sep 21, 2014 | How to Be Healthy
Not ‘Night Clubs’, but traditional exercise. BENEFITS OF USING INDIAN CLUBS Using Indian clubs correctly challenges the body and the mind. The obvious benefits of regular exercise with the Indian Clubs are stronger arms and shoulders, and improved posture....
by Dr Chris Pickard | Sep 9, 2014 | Chris
There are now 2 Turkey’s on my mind. First is the fab holiday I just had (pictures below) and second is the turkey I’ll be having at Christmas! Yes, now the children are back at school it means the run up via Halloween (BIG event in our house due to the...
by Dr Chris Pickard | Jul 15, 2014 | How to Be Healthy, Remedies
Does Coffee Raise or Lower Your Blood Pressure? A recent study mentioned in the Daily Health Updates revealed that different aspects of high blood pressure means different dangers. For instance if the upper number is high (the systolic blood pressure) then one of the...
by Dr Chris Pickard | Jun 9, 2014 | How to Be Healthy
You may not know this, but I have spent well over £30,000 educating myself about health and wellness. Every year I spend more. In fact, it’s about £200 a month in various subscriptions alone. Now of course I benefit from this knowledge, as do my family and...
by Dr Chris Pickard | May 8, 2014 | Brain Health, Recommended
Some Books For Child Health Click on the picture to be taken to Amazon:
by Dr Chris Pickard | Apr 3, 2014 | Chiropractic, Osteoptathy, Spinal Health, How to Be Healthy, the rules of health
You may have seen some headlines recently about texting being a possible health hazard, but why is this? It’s all to do with one of the Golden Rules of Health – Keep Good Posture. Texting, like reading books, sitting at computers, driving etc, encourages...
by Dr Chris Pickard | Mar 27, 2014 | Chiropractic, Osteoptathy, Spinal Health
After hearing these stories I had to share: Chiropractic prevents a murder! Chiropractic is not just about back pain relief, it is about reconnecting with your self, and the environment, and living the best life you can.
by Dr Chris Pickard | Mar 25, 2014 | How to Be Healthy, Stress, Stress Reduction, Wellness Coaching
The quote ‘First Know Thyself’ adorned the Temple at Delphi in ancient Greece. The great Chinese philosopher Lao Tzu put it like this: “Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength, mastering...
by Dr Chris Pickard | Mar 16, 2014 | Chiropractic, Osteoptathy, Spinal Health, Medical Mayhem
If you continue to eat, drink, and live the same lifestyle as most people (including your medical doctor) then you will end up with the same problems (as will your children). This is why I am proud to promote and live the Chiropractic Wellness Lifestyle! Thanks to...
