by Dr Chris Pickard | May 1, 2015 | Brain Health, How to Be Healthy, Stress, Stress Reduction, Wellness Coaching
Stress, just like smoking or overeating, is a bad habit. Not all stress can be avoided, but how you react to any stressful situation can be changed. You can start right now by following some simple advice I learned a long time ago. This habit, along with others I...
by Dr Chris Pickard | Apr 29, 2015 | Brain Health, Stress, Stress Reduction, Wellness Coaching
More stress reduction techniques. This time, it’s about beating stress before it starts. Every day we have pretty much the same thoughts we had the day before. So if you spent most of yesterday stressing about something, it is likely you’ll do the same...
by Dr Chris Pickard | Apr 27, 2015 | Brain Health, Stress, Stress Reduction, Wellness Coaching
Don’t let stress build up, cause an illness and kill you! Use this simple stress reduction technique at the end of the day, laying down, even walking once you get good at it. If you are not stressed try it anyway as the best time to learn something is before you...
by Dr Chris Pickard | Apr 24, 2015 | Brain Health, How to Be Healthy, Stress, Stress Reduction, Wellness Coaching
. Pain Hurts, But Stress Kills – A Simple Breathing Technique to Reduce Stress Instantly Stress is more than just a feeling—it’s a silent killer. Whether it comes from physical pain, mental strain, or chemical imbalances, chronic stress can have a serious impact on...
by Dr Chris Pickard | Apr 10, 2015 | Chiropractic, Osteoptathy, Spinal Health
We cannot thank our family, friends, patients, and allied health care providers enough for referring patients to our practice. There is no other form of advertising that attracts the...
by Dr Chris Pickard | Mar 30, 2015 | Wellness Coaching
The First Step To Corporate Wellness The first step in implementing a corporate wellness scheme may vary depending on the exact needs of the company and it’s employees. Whatever it is, it must be easy, and fun. The three major areas to work upon from a...
by Dr Chris Pickard | Mar 17, 2015 | How to Be Healthy, Wellness Coaching
Everyday Vitality Almost every day I exercise in some way. I vary my exercise program to achieve different goals and to keep it interesting. I always do some kind of ‘spinal hygiene’ to keep my brain working. (If you have forgotten the link between the brain and the...
by Dr Chris Pickard | Feb 27, 2015 | Diet and Nutrition, How to Be Healthy, Recommended, Wellness Coaching
Urgent Action Needed Or We Might Outlive Our Children Sounds shocking doesn’t it, but there are some serious researchers who believe that this just might be the case. (see my Danger post) Although our total lifespan has been increasing over the past 50 years our...
by Dr Chris Pickard | Feb 15, 2015 | Brain Health, Diet and Nutrition, How to Be Healthy, Recommended, the rules of health, Wellness Coaching
2023 Update – start here My 3 Step Plan To Healthy Eating Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single ‘best diet’. As we change with time, so should...
by Dr Chris Pickard | Feb 5, 2015 | Chiropractic, Osteoptathy, Spinal Health, low back pain
How to Prevent and Treat Slipped Discs Related Posts: Exercises for Sciatica Relief Effective Treatment For Sciatica and Disc Problems Sciatica Diagnosis Low Back Pain and Chiropractic
