by Dr Chris Pickard | Mar 30, 2015 | Wellness Coaching
The First Step To Corporate Wellness The first step in implementing a corporate wellness scheme may vary depending on the exact needs of the company and it’s employees. Whatever it is, it must be easy, and fun. The three major areas to work upon from a...
by Dr Chris Pickard | Mar 17, 2015 | How to Be Healthy, Wellness Coaching
Everyday Vitality Almost every day I exercise in some way. I vary my exercise program to achieve different goals and to keep it interesting. I always do some kind of ‘spinal hygiene’ to keep my brain working. (If you have forgotten the link between the brain and the...
by Dr Chris Pickard | Feb 27, 2015 | Diet and Nutrition, How to Be Healthy, Recommended, Wellness Coaching
Urgent Action Needed Or We Might Outlive Our Children Sounds shocking doesn’t it, but there are some serious researchers who believe that this just might be the case. (see my Danger post) Although our total lifespan has been increasing over the past 50 years our...
by Dr Chris Pickard | Feb 15, 2015 | Brain Health, Diet and Nutrition, How to Be Healthy, Recommended, the rules of health, Wellness Coaching
2023 Update – start here My 3 Step Plan To Healthy Eating Because we all have different needs, different personalities, different genetics, different activities etc. there is no such thing as a single ‘best diet’. As we change with time, so should...
by Dr Chris Pickard | Feb 5, 2015 | Chiropractic, Osteoptathy, Spinal Health, low back pain
How to Prevent and Treat Slipped Discs Related Posts: Exercises for Sciatica Relief Effective Treatment For Sciatica and Disc Problems Sciatica Diagnosis Low Back Pain and Chiropractic
by Dr Chris Pickard | Jan 30, 2015 | Brain Health, How to Be Healthy, Wellness Coaching
If You Want To Be Healthy Now, Next Year, And For The Rest Of Your Life, You Must Re-Learn What You Think About Ageing The above headline sums up everything I want to communicate today. Everybody wants more life, everybody wants to stay healthy; but very few have a...
by Dr Chris Pickard | Jan 29, 2015 | Headaches and Migraine
Are You Looking For Headache Relief? Headaches effect more than just the people of Hatfield! Ten million people in the UK suffer with head pain. The answer for many is to take a pain killer. But taking pain killers have side effects – causing a liver, kidney,...
by Dr Chris Pickard | Jan 26, 2015 | How to Be Healthy, the rules of health
Is Health Just A Lack of Sickness? Is there anything more important to you than your own health, and the health of those you love? My review of the best book for building your own health program – Eat, Move, and Be Healthy
by Dr Chris Pickard | Jan 19, 2015 | the rules of health
Do you want to thrive in 2015, or are you content to just survive? For the Genius test and Passion Test and more about Roger James Hamilton. Sign up, take the Masterplan Test, and you’ll get links to the others http://www.rogerjameshamilton.com/videos/ To get...
by Dr Chris Pickard | Jan 19, 2015 | Chiropractic, Osteoptathy, Spinal Health, low back pain
Seated Exercises for Sciatica Relief With all exercises make sure you follow the instructions, and if you are in any doubt stop them. If you do have severe sciatic pain then please consult a health care professional before trying any exercise. Prone and Supine...
