This is something we've been teaching in Functional Neurology for 15 to 20 years. It's always surprising to discover that even neuroscientists need a 'jolt' to realise it though: Her prescription is 30 minutes of exercise that gets you out of...
Diabetes Basics Toxic Diabetes Most people in the West die of preventable causes, like diabetes and heart disease. However, you can only prevent these chronic diseases if youa) know what you are doing to cause themandb) take steps to address the...
Here's my overview of what to do to fix common types of elbow pain, along with some great exercise and advice videos to help you further. I love Athlean-X https://www.youtube.com/watch?v=7kTNk3qEuLM Some simple advice you can apply to any part of...
Mental Health: Looking after the Muscle of the Mind [Scroll down for the 2023 Updates, and links to news beyond my own research and opinions] Modern medical psychiatry tries to understand the brain only in terms of gross damage (so nothing can be...
Americans are feeling anxious — a health risk, especially for older adults. By: Janet Lee - Consumer Reports :: June 5, 2017 Whether acute or chronic, stress can affect you physically, changing your hormone levels and activating your body’s...
Are you burning up? If you’re reading this then I’m 100% certain that this article is of prime importance to either you, or someone very close to you. There is a large body of evidence that suggests inflammation is the root cause of cancer,...
Do you wake up exploding with energy? Most people wish they had more energy, what about you? In this video, recorded around Christmas 2016, for www.Mi365.me again, I cover the basics of where energy is made and what you need to do: And a bonus...
It’s not just the 2 layers of the cell wall that are membranes. (The brains of your cell)There’s also the membranes around your mitochondria. (The power plants of your cell)And also something called endoplasmic reticulum (ER), which is apparently...
R1: Remove the Source Summary: The body has an innate ability to heal. One of the most important things we need to do as therapists is remove the interference, remove the source of the problem/toxicity. Toxins like mercury leach into the...
I know. It's a dramatic title. But it's also alarmingly true. Nearly all of today's chronic illnesses are caused by a combination of these Four Horsemen. Ignore their insidious infestation into your life at your peril... I originally made this...
This post is reprinted from https://circleofdocs.com/1918-influenza-epidemic-and-chiropractic-care/ The Official History of Chiropractic in Texas By Walter R. Rhodes, DC Published by the Texas Chiropractic Association — 1978 CHAPTER VI: THE THREE...
When it comes to New Year Resolutions many are health based. Sadly, most people fail. Two reasons for failure are A lack of 'Forward Motivation' A lack of support In this video I explain a simple technique to 'pull you forward' And in this video,...
cid Reflux Treatment - “Educate, Don’t Medicate” This was the headline of just one of the many well written articles by health and medical experts warning about the dangers of ‘mediating’ vs ‘treating’ acid reflux or heart burn. One common class of...
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According to an article in the Guardian on 10/10/2017 ‘obesity threatens to bankrupt the NHS’. Figures compiled by the World Obesity Federation reveal the current cost to the UK is £14.38 billion and will rise to £23.47 billion by 2025. Currently,...
Draw Your Future, or Dig Your Grave With Your Teeth! What on Earth am I on about now? One of my good friends, Pete Cohen, is a world class life coach and he organised a conference on the 23rd of September. One of the speakers was my friend and...
Astaxanthin, nature's sunblock has a host of potent health benefits, and can help athlete's and arthritis sufferers alike... I've found skin benefits start at 2mg a day, and anti-inflammatory properties start at 8mg day. In my first video on...
International World Peace Day Is A Real Thing ... so why is there not much fuss about it? After watching Professor Brian Cox's program for the BBC 'The 21st Century Race for Space' I was inspired to make a video on Facebook last week. I've now...
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