by Dr Chris Pickard | Jun 23, 2016 | Brain Health, Headaches and Migraine, How to Be Healthy, low back pain, Natural Pain Relief
Did you see the news? Arthritis Research UK funded a study that found chronic pain is far more prevalent than anyone thought (unless you happen to be a pain relief specialist like little old me). Over 50% of the adult population is suffering. While mild chronic pain...
by Dr Chris Pickard | May 16, 2016 | Brain Health
By ‘I am enough’ I mean ‘You are enough’ Whatever health, stress or ‘life’ problem you have, there are 3 things about your brain and mind that if you know about, you can use for your benefit. Marisa Peer was voted...
by Dr Chris Pickard | May 9, 2016 | Brain Health, How to Be Healthy, Natural Pain Relief
Is this molecule the cause of all fibromyalgia symptoms? Fibromyalgia is a complex syndrome, characterised by body wide pain, chronic fatigue and ‘brain fog’. This is just the 3 main symptoms, there are as many as 200. There is no known cause, and no...
by Dr Chris Pickard | Apr 19, 2016 | Diet and Nutrition, How to Be Healthy, Wellness Coaching
Take the Lemon Test to Learn if You Need to Alkalize The home acid buffer test is very easy to do. Scroll down for instructions. Acid/Alkali Balance – What is it REALLY About? The technical measure of acidity and alkalinity is pH, and the pH of our blood must stay...
by Dr Chris Pickard | Mar 22, 2016 | Chiropractic, Osteoptathy, Spinal Health, Natural Pain Relief
Text Neck – It’s Not Just A Posture Problem, It’s A Health Problem Parents are right to be concerned about the hours their children spend looking down at their phone. And of course it’s not just children on mobile phones – it’s you too most likely....
by Dr Chris Pickard | Mar 17, 2016 | Brain Health, Chiropractic, Osteoptathy, Spinal Health, Headaches and Migraine, low back pain
Poor Posture = Poor Health The International Posture Association recommends everyone should have yearly posture checks from the age of 6. Why? It is because poor posture has a devastating effect on your health – especially forward head posture. Does this look...
by Dr Chris Pickard | Mar 12, 2016 | Diet and Nutrition, low back pain
Understanding the Pain of Fibromyalgia and Arthritis If you have been struggling with pain then these two videos should help you come to an understanding of what is going on, and give you some hope. One Step Cure For Arthritis Understanding Chronic Back Pain and...
by Dr Chris Pickard | Feb 5, 2016 | Brain Health, Diet and Nutrition, How to Be Healthy
Porridge – Good or Bad? While traditional porridge oats has many health qualities it may surprise you to know that it has more calories per serving than a bowl of Kellogg’s Frosties! This is bad news for diabetics, people with any kind of pain or inflammation (e.g...
by Dr Chris Pickard | Jan 8, 2016 | Brain Health, Diet and Nutrition, Natural Pain Relief
Fibromyalgia is a painful condition, often related to chronic fatigue and brain fog. It is poorly understood, and often very hard to manage with conventional medicine. Luckily, some people with diagnosed fibromyalgia may not actually have fibromyalgia at all but a...
by Dr Chris Pickard | Jan 1, 2016 | Brain Health, Chiropractic, Osteoptathy, Spinal Health, Diet and Nutrition, Stress, Wellness Coaching
What is Your Action Motivator? A Happy, Beautiful, New Year To You. Have you already made plans to make 2016 your best year yet? And if not, why not? Have you got any goals? Anything you have been meaning to achieve but have not yet? Whatever your goal it’ll be easier...
