by Dr Chris Pickard | Oct 3, 2017 | Wellness Coaching
Draw Your Future, or Dig Your Grave With Your Teeth! What on Earth am I on about now? One of my good friends, Pete Cohen, is a world class life coach and he organised a conference on the 23rd of September. One of the speakers was my friend and mentor Dr Bob Rakowski....
by Dr Chris Pickard | Sep 19, 2017 | Cold and Flu Prevention, Diet and Nutrition
Astaxanthin, nature’s sunblock has a host of potent health benefits, and can help athlete’s and arthritis sufferers alike… I’ve found skin benefits start at 2mg a day, and anti-inflammatory properties start at 8mg day. In my first video...
by Dr Chris Pickard | Sep 15, 2017 | Recommended
International World Peace Day Is A Real Thing … so why is there not much fuss about it? After watching Professor Brian Cox’s program for the BBC ‘The 21st Century Race for Space’ I was inspired to make a video on Facebook last week....
by Dr Chris Pickard | Aug 15, 2017 | Brain Health, Diet and Nutrition, Wellness Coaching
Epilepsy, Endurance, Energy and Weight Loss Did you know that a cure for epilepsy, discovered in the 1920’s is now the ‘new big thing’ in the health and fitness industry? Learn more in the video, including the ‘1 hour keto cheat’ It’s called the ketogenic...
by Dr Chris Pickard | Jul 5, 2017 | Diet and Nutrition, How to Be Healthy
Are your bowels causing you upset? Key Points Irritable bowels can progress to inflammatory bowels, so it’s worth finding the cause and getting it fixed, rather than ‘drugging it’ or putting up with it. The NHS website is a good place to start, and gives information...
by Dr Chris Pickard | Apr 28, 2017 | Stress, Wellness Coaching
Are you trying to use ‘Willpower’ to change? Are you ‘Most People’ or are you YOU? Most people are unaware of their belief systems and innate values and this is what often leads to depression, anger, etc. Most of our modern world’s dissatisfaction,...
by Dr Chris Pickard | Apr 28, 2017 | Brain Health, Stress, Wellness Coaching
Are You ‘Oww’ or ‘Wow’ When it Comes to Health? I first encountered the concept of Fixed and Growth mindsets thanks to Todd Herman, a performance expert (in business and sport). Todd called these ‘Oww’ and ‘Wow’. More on...
by Dr Chris Pickard | Apr 11, 2017 | How to Be Healthy
Exercises For Back Health, Core Strength and Fantastic Posture First – download and print out this book, or save it to your phone, as it will compliment the exercises below:...
by Dr Chris Pickard | Mar 29, 2017 | Diet and Nutrition, How to Be Healthy
R5: Re-Establish Methylation Many people still think genetics determine our health. The fact is, genes only really determine what happens if WE don’t do enough of the right things, or too much of the wrong thing. Understanding methylation is critical to this. The...
by Dr Chris Pickard | Mar 29, 2017 | Brain Health, Recommended, Stress
How to Defeat Depression “By 2020 depression will rank second only to heart disease as the leading cause of disability worldwide.” – The global burden of disease, Cambridge, Murray and Lopez Here are my notes for the above video on chronic depression:...
