by Dr Chris Pickard | Mar 8, 2017 | How to Be Healthy
How to Prevent Heart Disease The chances are you know someone with heart disease. The chances are that the only focus is on lowering cholesterol. This is like trying to stop your house from burning down by keeping one or two rooms in your house wet. This may prevent...
by Dr Chris Pickard | Jan 28, 2017 | Diet and Nutrition, How to Be Healthy, Immune System
Cultured Foods and Fermented Foods: What are they and why are they so good for us? What are cultured and fermented foods? Cultured foods and fermented foods are natural ways humans have consumed probiotics for thousands of years. They don’t just provide a greater...
by Dr Chris Pickard | Jan 21, 2017 | Brain Health, Diet and Nutrition, Recommended, Wellness Coaching
Intermittent Fasting – Probably Your Most Powerful Tool For Healing Yourself If you think I’m exaggerating then check out the 2016 Nobel Prize for Medicine (links below) Permanent Perfect Eating, for Permanent Weight Loss Without going into too much detail fasting...
by Dr Chris Pickard | Nov 9, 2016 | Brain Health, Cold and Flu Prevention, Diet and Nutrition, How to Be Healthy, Immune System, Recommended, the rules of health
Happy World Freedom Day This is an email I sent to patients today (9/11/16) Yes, it really is World Freedom Day. (..and health freedom for you if you keep reading) It was mentioned on ClassicFM this morning, and along with Trump winning the US election, and the recent...
by Dr Chris Pickard | Sep 9, 2016 | Diet and Nutrition, How to Be Healthy
What Every Golfer Wants The eye test I spoke about, to detect your toxic load, and asses possible nutritional deficiencies: The VSC Test More info on Cellular Detox: http://feelwell.today Some great exercises to try as both a warm up to your golf, and a warm up to...
by Dr Chris Pickard | Aug 5, 2016 | Wellness Coaching
You can download your cheat sheet here: Transform Body Cheat Sheet
by Dr Chris Pickard | Aug 5, 2016 | Chris
Keep up to date with everything happening at the clinic, by liking us on Facebook (more pictures of Lily will be there!) https://www.facebook.com/BodyInBalanceUK/
by Dr Chris Pickard | Jun 23, 2016 | Brain Health, Headaches and Migraine, How to Be Healthy, low back pain, Natural Pain Relief
Did you see the news? Arthritis Research UK funded a study that found chronic pain is far more prevalent than anyone thought (unless you happen to be a pain relief specialist like little old me). Over 50% of the adult population is suffering. While mild chronic pain...
by Dr Chris Pickard | May 16, 2016 | Brain Health
By ‘I am enough’ I mean ‘You are enough’ Whatever health, stress or ‘life’ problem you have, there are 3 things about your brain and mind that if you know about, you can use for your benefit. Marisa Peer was voted...
by Dr Chris Pickard | May 9, 2016 | Brain Health, How to Be Healthy, Natural Pain Relief
Is this molecule the cause of all fibromyalgia symptoms? Fibromyalgia is a complex syndrome, characterised by body wide pain, chronic fatigue and ‘brain fog’. This is just the 3 main symptoms, there are as many as 200. There is no known cause, and no...
